HEALTH-AND-FITNESS
Home remedies for constipation: Add these foods easily available at home to your diet for relief
Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here's why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.
HEALTH-AND-FITNESS
Home remedies for blackheads: Exfoliate daily, use charcoal and clay masks, add egg white to your diet
How to remove blackheads: Triggered by hormonal and cosmetic factors, daily exfoliation, retinoids and good charcoal and clay masks are good home remedies to remove blackheads. Follow these tips to keep your skin clean and clear.
HEALTH-AND-FITNESS
Pregnancy complications: Gestational diabetes, high blood pressure and poor diet can harm foetal growth
Pregnancy complications: Here's how high blood pressure, gestational diabetes, and nutrition impact fetal growth. It is important to maintain a balanced diet and avoid harmful habits for the baby's healthy growth.
HEALTH-AND-FITNESS
Epistaxis causes: Here's why nasal bleeding could be a warning sign of underlying sickness
Nasal bleeding is usually a sign of an underlying issue rather than a standalone ailment. Its causes could range from accidental scrapes post-surgery to infections like sinusitis, tuberculosis, or even syphilis. Follow these prevention tips.
HEALTH-AND-FITNESS
UTI causes, symptoms and treatment: Everything you need to know about urinary tract infection
A urinary tract infection (UTI) is a painful condition that affects millions of people, especially women. It occurs when bacteria enter the urinary system and cause inflammation and irritation. Here are some tips to prevent and treat UTIs.
HEALTH-AND-FITNESS
Home remedies for dark circles: Try tea bags, cold compress and other natural ways to lighten skin
How to get rid of under-eye circles: Struggling with persistent dark circles? Follow these effective home remedies to combat under-eye hyperpigmentation. From sleep routines to cold compresses, these tips offer relief for a refreshed appearance.
HEALTH-AND-FITNESS
Side effects of oral contraceptive pills: Watch out for cancer, weight gain, nausea, STDs and other risks
Oral contraceptive pills benefits vs side effects: While they are widely used, oral contraceptives come with a variety of side effects, including increased risk for cancer, STDS, weight gain, and nausea, among others. Here are tips to avoid unwanted pregnancy and stay safe.
HEALTH-AND-FITNESS
Syphilis: Everything you need to know about the danger behind painless sores on genitals
Syphilis: Here's everything you need to know about this disease. Syphilis spreads through sexual contact and usually starts as a painless sore. But when the disease progresses, it passes through various stages, and the symptoms tend to change at every step.
HEALTH-AND-FITNESS
LASIK: Benefits, risks and side-effects you should know before opting for this eye surgery
LASIK eye surgery: If you wish to stop the daily struggle of inserting contact lenses or find wearing glasses uncomfortable and having very high power, you can consider LASIK eye surgery. However, before opting for this popular surgical intervention, you should know its benefits and disadvantages.
HEALTH-AND-FITNESS
Hypocalcemia: Causes, symptoms, and how to boost calcium levels naturally with healthy diet
Calcium is used by the body to strengthen bones and teeth. This mineral plays a vital role in the heart's activity and helps you move around. When you don't have enough of it, your chances of developing osteopenia and osteoporosis, conditions that weaken bones, increase.
HEALTH-AND-FITNESS
Eczema treatment: Cure it with a good eczema cream, cold compress and coconut oil
Eczema natural treatment: Is itching and dryness plaguing your skin? You might be dealing with eczema, a condition affecting skin moisture. Here's everything you need to learn about its symptoms, causes, and treatment options to find relief and manage flare-ups.
HEALTH-AND-FITNESS
World Breastfeeding Week 2023: Nursing mothers, aim for 8 feeds per day, 15 minutes for each session
World Breastfeeding Week 2023: Have you been feeding your infant with the help of a bottle? Or have you started providing solid or liquid food to your neonate, before six months of age? This can prove to be counterproductive, and here's why.
HEALTH-AND-FITNESS
Gestational diabetes in pregnancy: You are at risk if you are obese, have diabetes mellitus or PCOS
Pregnancy complications: Gestational diabetes during pregnancy could lead to many serious complications. Here's everything you need to learn about its risks, complications, and preventive measures to ensure a smoother pregnancy journey. Expert advice on diet, exercise, and monitoring can make a significant difference.
HEALTH-AND-FITNESS
Dementia: Are you in danger of developing Alzheimer's disease when you age?
Studies suggest that factors like old age, a family history of dementia, specific genes, cardiovascular risks, a sedentary lifestyle, unhealthy eating habits, and sleep disorders can contribute to the development of dementia. Follow these tips to reduce your risk.
HEALTH-AND-FITNESS
Ear infections: Sneezing, congested nose could be signs of a viral infection in the middle ear
Experience sharp ear pain or swelling? It could be a viral or bacterial infection in the middle ear. Here's everything you need to know about its symptoms, types, and home remedies for temporary relief. You must consult a specialist for proper diagnosis and treatment.
HEALTH-AND-FITNESS
Osteoarthritis: Regular exercise, weight loss, and footwear with insoles can reduce pain
Osteoarthritis: Regular exercise, weight loss, proper footwear, and pain relief methods can help alleviate joint pain and improve your quality of life. Consult your physician for personalized guidance.
HEALTH-AND-FITNESS
Eye health: Can't tolerate bright light? Your vision is distorted? Get yourself checked for cataracts
Trouble reading? Sensitivity to sunlight? Fearful of night driving? These could be signs of cataracts, a common age-related eye problem. Here's everything you need to know about the types, symptoms, risk factors, and prevention strategies of this problem.
HEALTH-AND-FITNESS
Healing of wounds: Here's how diabetes, low immunity and other factors slow the process
Here's everything you need to know about different types of healing, potential complications, and factors that influence the healing process, from ultraviolet radiation to vitamins, diabetes, proteins, hygiene, and movement. Ensure your body's healing journey is optimised for a speedy recovery.
HEALTH-AND-FITNESS
Beauty tips: Shopping for cosmetics? Beware of these dangerous toxins in the ingredients list
Make-up tips: Next time you're shopping for your make-up kit, remember to be mindful of certain substances lurking in the ingredient lists. Shop for a product only after you examine the labels.
HEALTH-AND-FITNESS
Polycystic ovary syndrome: Manage PCOS symptoms with weight loss, exercise and diet tips
Polycystic Ovary Syndrome: Here's everything you need to know about the symptoms, causes, and potential risks of Polycystic Ovary Syndrome (PCOS). Follow these weight loss, exercise and healthy diet tips to manage this condition effectively.
HEALTH-AND-FITNESS
Diabetes Mellitus: Include these superfoods in your diet to control blood sugar levels
Here are the causes, symptoms and long-term effects of Diabetes Mellitus (DM), a condition characterised by high blood sugar levels. Learn about Type 1 and Type 2 Diabetes Mellitus, and the superfoods you must include in your daily diet to control this serious complication.
HEALTH-AND-FITNESS
COPD: Causes, symptoms and treatment of Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) causes breathing difficulties and poses serious health risks. Here are the causes, diagnosis, and prevention strategies to safeguard your lungs. Quit smoking, avoid passive smoking, ensure proper ventilation, and embrace a healthier lifestyle.
HEALTH-AND-FITNESS
Symptoms of enlarged adenoids in children: Persistent common cold, difficulty breathing, hearing loss
Is your child having difficulty breathing? Frequent colds and mouth breathing may be signs of adenoid enlargement. Here are the symptoms, diagnosis, and treatment options for this common condition in children.
HEALTH-AND-FITNESS
How to sleep better at night: Your sleep show is ruined by these pre-bedtime mistakes
How to sleep better at night: From ditching the phone to skipping late-night chocolates, here's your ultimate guide to snooze-worthy bliss. Eat dry fruits or drink plain warm milk before bed.
