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Nutrient-dense microgreens: These tiny superfoods are often used to garnish salads and curries. But only a few realise that these tiny, fancy looking sprouts are filled with nutrition. Plus, they are easy to grow and can be added to a variety of dishes.
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By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help to keep blood sugar stable as they are high in fiber, protein, and healthy fats. Frozen options are convenient, often less expensive, and have the same nutritional value as fresh options.
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Tips to prevent bloating: A tight, gassy, swollen stomach is a sign of bloating. From eating too fast to swallowing air and more, the reasons are aplenty. Uncover the causes, remedies, and lifestyle changes to get rid of the discomfort.
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Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, and honour hunger and food with gratitude, you begin to feel lighter, calmer, and more in tune with yourself.
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Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why:
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Festivals are about joy and guilt-free eating sprees. With a little mindfulness and by choosing fresh, balancing indulgence, and staying hydrated you can relish every celebration while keeping your energy high and your health intact.
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A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits that could transform the way you live, assuring they can boost your mood, energy, and digestion.
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Recent research reveals that glucose isn’t just a sugar—it plays a strategic role in empowering T cells by building glycosphingolipids, enhancing immune response against cancer.
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PMS may be unavoidable but there’s no need to suffer with the mood and hormonal changes. With a plate full of fibre-rich fruits, hydrating juices, nourishing smoothies, and soothing herbal teas, your body finds balance. Add in a little movement, mindfulness, and self-care, and you will no longer feel low.
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Once meant for correcting deformities, limb-lengthening surgery is now booming as a cosmetic trend. But behind the promise of extra inches lie excruciating pain, staggering costs, and serious health risks.
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The first 1,000 days of life, from birth to age 2, are crucial to a child’s physical growth, brain development and emotional resilience. Nutrition and care in this window form the basis of lifelong health and learning. Investing in these early years is an investment in strong, healthy people and communities.
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Ovarian cancer is still a major gynaecological health issue, and it is usually detected late due to the insidious clinical features. Understanding the genetic and lifestyle risk factors is also important to prevention and early detection. Proactive health care, regular screenings and being an informed advocate can change things
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Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster weight loss. He explained the philosophy, which is also known to have a positive impact on longevity and better digestion.
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The diagnosis of children is difficult because they can rarely articulate symptoms well, and in the case of diseases, there are differences between children and adults. Clinical Judgement Radiologists use imaging and biopsy in conjunction with clinical judgement to make the right diagnoses. Such tools are crucial for finding 'hidden' disorders and to help treat children effectively, so that they receive the right care in a timely manner.
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The increase in the prevalence of PCOS among adolescent girls has been attributed to a sedentary lifestyle, unhealthy diet and stress, and irregular sleep patterns related with urbanization, and digital behaviour.
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Exercise tips: Quadrobics, running and moving on all fours, has taken over social media for combining fitness with creativity. It's fitness benefits include enhanced strength, flexibility, and coordination.
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Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a sign of good nutrition. Children are able to get enough calories from unhealthy food, but not enough vitamins and minerals. To understand this hidden hunger is important to ensure adequate promotion of balanced diets and prevent long-term health problems.
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Monsoon comes with the long list of health issues for most people. But there is one health problem among men that does not get discussed much: how monsoons can affect a man’s sexual health.
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A study recently indicated that listening to cheerful music or gentle music could be beneficial in reducing motion sickness symptoms, a simple and legitimate solution for travelers.
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Many people do not brush their teeth correctly, which can harm oral health over time. Simple adjustments in technique and routine can make a big difference in preventing dental problems.
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High blood pressure is no longer just an older person’s issue. The AHA’s latest guidelines urge younger adults to act early for lifelong health
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Do you ever think before taking that pill or adding that extra pinch of salt? Take a pause and think. As too many tablets and too much salt can harm your kidneys when in doubt, always check with the doctor. Because when kidney start to fail, they do it silently:
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Prostate cancer is one of the most frequent male cancers, but it may still develop without any outward early signs. Do not ignore subtle symptoms such as changes in urination. Early detection and successful treatment depend on screening, recognition of risk factors, and healthy lifestyle habits.
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Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.
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Black tea is loved worldwide, but what does it do to your body? Although it has advantages such as boosting heart health and gut support, it can also create problems such as acidity, dehydration and bad sleep if consumed in excess. Here are eight ways in which black tea can impact your health
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Enteromix, a Russian-developed cancer vaccine, has shown 100% efficacy in early trials, offering hope for personalised, immune-driven cancer treatment.
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A recent study suggests that early smartphone use is linked to negative effects on children’s brain development, attention, low self-worth, and mental health. Here’s what you should know:
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Harvard-trained gastroenterologist Dr Saurabh Sethi recommends antioxidant-rich beverages, turmeric, and the “three Bs” to support liver health and metabolic balance.
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Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.
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Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, which helped her shed weight and reverse some of the health issues she was facing. Her story in the video is sure to inspire you.
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Today is World Physiotherapy Day. From relieving pain to improving strength, and helping older people stay active, physiotherapy is about prevention recovery and healthy ageing. Here are different ways it can improve your life
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A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, improve posture, and keep your spine healthy
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A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to lowering the “acid load” their diet puts on the body. Here’s why eating more plant based foods and less animal products can reduce inflammation and help with weight loss
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New research shows that beetroot juice can lower blood pressure in older adults by improving circulation and changing oral bacteria to increase nitric oxide levels.
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Experts say there's no magic cure for a hangover—but some smart habits and targeted nutrients can make your recovery smoother.
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Mental health of the youth may now be impacting wellness patterns, which commonly see a dip in midlife. A recent study shows how despair in youth is on the rise, with patterns remaining steady for middle-aged and older adults.
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While you may consider going to the toilet as your "me time,” a recent study reveals that it may have adverse consequences for your health, including a link to a gastrointestinal disease that shouldn’t be taken lightly.
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Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.
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Anoushka Shankar strongly reacted to the hate she receives about her clothes in a new Instagram post. Giving it back to trolls, the sitar player shared some of her personal struggles and health issues, thanking her body for surviving what it did. She also asked naysayers to keep their opinions to themselves.
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Childhood cancer is rare but can be aggressive, targeting developing tissues such as blood, brain and bones. Unlike for adult cancers, it grows quickly, and early detection is not only important, but also crucial. Early warning signs, like a steady fever, fatigue or swelling, can save lives.
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A nagging cough may seem trivial, but it could be a sign of deeper medical issues. From infections to acid reflux or even early-stage lung disease, ignoring it could worsen your condition. Experts advise timely consultation and early diagnosis to avoid complications
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Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, bone pain and susceptibility to illness. Endocrinologist Dr. Rahul Mehta reveals 8 warning signs of low vitamin D and safe, natural ways to get your levels up.
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The sudden death due to heart attack of 39-years-old Cardiac Surgeon Dr Gradlin Roy throws light on a growing health hazard among young doctors. Stress, shift work and burning the candle at both ends are silently wreaking havoc on their heart, even in England’s most health-conscious doctors who are running the kind of risks that could kill them.
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Chronic Venous Insufficiency (CVI) is a situation where veins in the legs have problems returning blood back to the heart, causing swelling, heaviness and varicose veins. Women are especially vulnerable due to hormone fluctuations, pregnancy and age. Understand methods of prevention to maintain vein health and reduce CVI complications.
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Alia Bhatt is one actress who can seamlessly manage her professional commitments while fulfilling her mommy duties. For her, self-care means being able to do the things she loves most, and from that, she says she doesn’t need a holiday.
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Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple changes can make a big difference to your health.
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Monsoon season provides a welcome relief from heat but also increases the risk of eye infections. Ailments such as conjunctivitis and styes become rampant and can be painful, and, if left untreated, can result in something far worse.
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Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact your well-being. Here’s how limited sun exposure can affect you, and expert-tips on how to get enough of this nutrient
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Malaika Arora, who often shares her food diaries, posted a new story enjoying a bowl of banana chips at midnight. A fitness enthusiast, the actress shows that even late-night snacking can be mindful
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Having separate indoor and outdoor shoes promotes hygiene and prevents harmful bacteria from entering homes. Research reveals that outdoor shoes carry pathogens like E.coli and MRSA that may cause serious health risks.
