10 Symptoms Of Vitamin E Deficiency You Should Not Ignore

By Rajeshwaari Kalra | September 29, 2025 | Image: Canva

Loss of coordination

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A key symptom is spinocerebellar  ataxia, where nerve damage affects balance and movement, making  walking or coordination becomes increasingly difficult over time

Progressive muscle weakness

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Over time, muscles—especially in  the limbs—become weak due to  nerve deterioration. Tasks that once  were simple can feel exhausting or  even impossible without support

Vision gets blurry

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Vitamin E deficiency can damage the optic nerves, leading to blurry or fading vision that worsens without treatment. It’s a subtle but serious warning sign

Numbness and tingling

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Many people experience tingling in their hands or feet, caused by dying peripheral nerves. This “pins and needles” feeling can become constant and painful

Weakened heart muscle

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In severe cases, the heart muscle can weaken and deteriorate, a condition called cardiomyopathy, which reduces the heart’s ability to pump blood effectively and may become fatal

Trouble with speech

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Damage to nerves involved in speech  may cause slurring or slowed verbal communication, often misread as fatigue or emotional distress in early stages

Muscle wasting signs

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Muscle deterioration may become  visible as limbs shrink or lose tone.  This is due to both nerve damage and  the body’s struggle to absorb fats

Increased infection risk

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Vitamin E supports immune function. Deficiency can weaken your ability to fight off infections, leading to frequent illnesses or slow recovery 

Fat absorption issues

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If you have a condition like cystic  fibrosis or liver disease, you may not absorb fats properly, putting you at  high risk for vitamin E deficiency

Developmental delay

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In children, deficiency can lead to delays in walking or speaking, and without timely supplements, it may result in permanent neurological damage and potential life-threatening complications.

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