10 amazing health benefits of eating green apple 

By Rajeshwaari Kalla | September 29, 2025 | Image: Canva

Supports Weight Loss

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Green apples may reduce body fat by influencing lipid metabolism and lowering fat storage in vital organs

Boosts Antioxidant Power

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These apples contain quercetin and catechin, two potent antioxidants that protect cells and reduce inflammation caused by oxidative stress and obesity

Improves Heart Health

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Rich in polyphenols, green apples  help lower cholesterol and improve circulation, reducing the risk  of cardiovascular diseases

Provides Essential Minerals

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Contains manganese, copper,  selenium, and iron, the vital cofactors  for antioxidant enzymes like  glutathione peroxidase and catalase

Regulates Lipid Levels

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Green apples help reduce harmful  fats in the liver, kidneys, and bloodstream, aiding in better  metabolic and organ function

Fights Inflammatory Effects

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Due to its strong flavonoid profile,  the green apple reduces chronic inflammation linked with obesity  and related conditions

Improves Liver Function

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Liver weights and functions improve in studies when green apple is introduced into the diet of obese animal models

Boost Nutrient Absorption

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Green apples’ phenolic compounds  exist in free form, allowing faster,  more effective absorption into the bloodstream for better impact

Burns More Fat

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Certain plant compounds in green  apples help your body burn fat more efficiently and stop new fat forming

Fights Cell Damage

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Green apples boost your body’s  natural defences against cell damage caused by stress, ageing, and poor diet

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