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Amla is packed with polyphenols like gallic acid, which scavenge damaging free radicals and reduce oxidative stress in your body
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The antioxidants in amla help to prevent LDL oxidation, lower blood pressure, and also reduce cholesterol
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Amla extracts block enzymes that digest starches, which slows glucose release. Research shows real improvements in blood sugar and insulin levels
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Biotic compounds in amla can help lower LDL cholesterol and triglycerides. It may also support healthy lipid metabolism via key proteins
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It may help regulate liver enzymes, reduce fat, buildup, and protect liver cells, especially in cases of non-alcoholic fatty liver disease
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From reduced swelling to lower levels of inflammatory markers in blood, amla acts similarly to some anti-inflammatory medications
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Amla protects the stomach lining from ulcers and supports enzyme balance in the pancreas and liver. It may also relieve heartburn and bloating
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Amla may improve memory, learning, and mood. In Alzheimer’s models, it reduced brain inflammation and supported protective proteins, neurotransmitter balance
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Certain amla compounds induce cancer cell death, stop tumour growth, and protect healthy cells
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Amla may reduce age-related damage across organs, from skin to liver to brain, keeping you sharper for longer