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Prolonged sitting hours may cause fatigue, making it harder to stay focused and energised at work
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Those who remain seated for too many hours may not enjoy their work. Tasks may feel monotonous or draining
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Inactivity may lead to increased blood pressure. This further increases the risk of long-term cardiovascular issues
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Sitting still for extended durations can cause stiffness or soreness in the shoulders, especially with poor posture
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The lower back often bears the brunt of static sitting, leading to recurring aches and muscular tension over time
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Limited movement throughout the day can result in muscle tightness or discomfort in the upper legs and hips
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Bent knees for long periods reduce circulation, which may cause stiffness, discomfort, or joint pain during movement
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Reduced physical activity during the workday may lead to gradual weight gain due to lower energy expenditure
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Inactivity can slow your metabolism, leading to a noticeable drop in alertness, motivation, and physical vitality
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Extended sitting doesn’t just affect the body, it can also influence emotional well-being, contributing to irritability or low mood