Expert shares 8 incredible benefits of fenugreek seed and how to use it

A simple morning ritual with soaked fenugreek seeds can transform your health. Here are 8 science-backed benefits of drinking methi water daily (Image: Pexels)

Methi or fenugreek seeds have been a part of the Indian kitchen for centuries simply because of the incredible flavour and health properties that it possesses. In recent years, methi water- prepared by soaking seeds overnight and drinking the water in the morning on an empty stomach, has been promoted as a potent natural remedy. Dusted with a blend of vitamins, minerals and antioxidants, this easy sip is being touted as the miracle drink for skin, body and soul.

It is believed that methi water helps digestion, maintains blood sugar level, offers hair and skin benefits and helps with mental clarity. Its anti-inflammatory and detoxifying attributes mean that it is a helpful daily wellness booster especially when we live such hectic lifestyles where fast food and stress can impact on our physical health.

Methi water is most effective when you take it in moderation on a regular basis, as told to Moneycontrol by Dr Anjali Verma, a Delhi-based nutritionist and wellbeing expert. Its powerful bioactive compounds not only regulate metabolism, but also lower internal inflammation, which makes you feel both physically and mentally well, she explains. From maintaining weight to balancing hormones, methi water is a natural remedy you should include in your morning ritual.

Also Read: Benefits of fenugreek seeds: Control diabetes, keep scalp dandruff-free, get long and shiny hair, more

Here are 8 benefits of consuming methi water daily:

Boosts Digestion

Methi water enhances the function of digestive enzymes, easing bloating, acidity and constipation.

Regulates Blood Sugar

Fenugreek seeds are rich in soluble fibre which helps to lower your blood sugar level by slowing down digestion.

Supports Weight Loss

The fibre content in methi water enhances satiety, reduces cravings and boosts metabolism.

Improves Skin Health

Its antioxidant capabilities help you fight acne, anti-aging and get a blemish-free skin.

Promotes Hair Growth

Methi water is liked by hair Roots, and it also helps in preventing dandruff due to the richness of vitamin C. This fenugreek seeds soaked water help as a natural lubricant for the small hair report from being crazed extremely and shows a shining tresses life, which can bring dark long strong shining hair with smooth & lustrous feel.

Enhances Heart Health

Fenugreek seeds help to decrease cholesterol levels and provide cardiovascular protection through promoting healthy blood flow.

Reduces Stress and Improves Mood

Methi water is beneficial for balancing hormones, which can improve mood and mental alertness.

Detoxifies the Body

It removes toxins, purges your liver and enhances general metabolism and energy production.

Also Read: This tropical fruit may lower diabetes risk better than granola bars, says study

FAQs on the Benefits of Fenugreek Seeds:

1. What are the primary health benefits of fenugreek seeds?
Fenugreek seeds aid digestion, regulate blood sugar, support weight loss, improve skin and hair health, enhance heart health, reduce stress, improve mood, and detoxify the body.

2. How does fenugreek water help with digestion?
Fenugreek water enhances the function of digestive enzymes, easing bloating, acidity, and constipation.

3. Can fenugreek seeds help with weight loss?
Yes, the fibre content in fenugreek seeds increases satiety, reduces cravings, and boosts metabolism, aiding in weight loss.

4. How do fenugreek seeds improve skin health?
Their antioxidant properties help combat acne, anti-aging, and achieve blemish-free skin.

5. Does fenugreek water promote hair growth?
Yes, fenugreek water nourishes hair roots and helps prevent dandruff, promoting strong, shiny hair.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.