Chronic inflammation: Symptoms, causes, and treatment tips

Symptoms of chronic inflammation: Common symptoms of chronic inflammation include body pain, especially joint pain and muscle aches (Image: Canva)

Chronic inflammation is a long-term condition that can last for months or even years. It's different from acute inflammation, which is short-term and usually a result of injury or infection. Chronic inflammation can cause persistent health issues, making it a serious concern for many. Research from the National Institute of Health, the University of Kansas Medical Center, and the VA Medical Center, Mather, CA, shows that this inflammation often leads to severe conditions like heart disease, diabetes, and arthritis.

Causes of chronic inflammation:

Chronic inflammation happens due to various factors that hamper the body's natural healing process. Common causes include infections, irritants, autoimmune disorders, and unhealthy lifestyle habits. Infections caused by bacteria or viruses may resist the body’s defense mechanisms, leading to prolonged inflammation. Plus, exposure to irritants such as dust, smoke, and chemicals can also cause lasting inflammation.

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Autoimmune conditions like rheumatoid arthritis occur when the immune system mistakenly attacks healthy tissues, causing inflammation. Additionally, factors such as poor diet, stress, smoking, and obesity can contribute to or worsen chronic inflammation.

Symptoms of chronic inflammation:

Chronic inflammation can cause a number of  symptoms that may impacting your daily life. Body pain, especially joint pain and muscle aches, is common. Those suffering may also experience chronic fatigue, insomnia, and digestive issues like constipation, diarrhea, or acid reflux.

Mood changes, including anxiety and depression, may also be linked to this condition. Chronic inflammation can also weaken the immune system, making people more prone to frequent infections. Over time, the condition can lead to more severe health problems, such as cardiovascular diseases, diabetes, arthritis, and even cancer.

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How to manage chronic inflammation:

Managing chronic inflammation requires a combination of lifestyle changes and sometimes medical treatments. Eating a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, nuts, and fatty fish, can help reduce inflammation. Regular exercise is crucial, as it helps lower inflammation markers in the body.

Also, maintaining a healthy weight, especially in cases of conditions like arthritis, can also have a positive impact. Apart from medications, certain herbal remedies like turmeric and ginger can offer additional benefits. It’s also important to avoid processed foods, added sugars, and trans fats.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.