HEALTH-AND-FITNESS
World Liver Day 2026: Top Pune gastroenterologist explains causes, symptoms, and ways to prevent liver diseases
The liver performs vital functions but often shows no clear signs of trouble until late stages. On World Liver Day, doctors highlight the need for early awareness, regular check-ups, and simple lifestyle changes to prevent serious disease.
LIFESTYLE
Myths and truth behind grey hair, stress plucking, and false cures
Grey hair is less about sudden shocks or miracle cures and more about biology, time and genetics. Many popular beliefs, from stress turning hair white overnight to plucking causing more greys, are all myths as per studies.
HEALTH-AND-FITNESS
From 82 to 60: Without any crash diets or restrictions, Chennai influencer lost 22 kg with easy everyday habits
A Chennai-based influencer and mother shared her gradual weight loss journey from 82 kg to 60 kg without relying on crash diets or extreme restrictions. Her approach focused on balanced meals, protein intake, hydration, and consistency.
HEALTH-AND-FITNESS
World Hemophilia Day 2026: Symptoms, causes, and treatment tips for this disorder
World Hemophilia Day 2026: The special day shines a light on a rare yet serious blood disorder. Experts stress that while the condition cannot be prevented, early diagnosis, proper treatment, and mindful living can help patients lead full and active lives.
HEALTH-AND-FITNESS
Your healthy diet could cause stress, fatigue and bloating, top nutritionist explains why
Diet tips: Did you know that your healthy diet might be working against you? Many avoid sugar, carbs and dairy, and still feel tired, bloated and gain weight. Remember, real health is balance, not strict rules or extreme food restrictions.
LIFESTYLE
Quote of the day by Chanakya: “The fragrance of flowers spreads only in the direction of the wind. But the goodness…”
Known for his sharp wisdom, practical politics, and deep understanding of human behaviour, Chanakya remains a guiding voice on character and conduct. His quote highlights the power of goodness. Uncover what it means, and the lessons you can learn from his wisdom.
HEALTH-AND-FITNESS
When exercise isn’t enough: The unseen danger of sitting still, and why moving more matters
Even a disciplined workout routine cannot fully counteract the health risks of prolonged sitting. Studies reveals that extended sedentary time impacts metabolism, weakens the heart, and increases disease risk, even in otherwise active people. The solution lies in moving more during the day.
HEALTH-AND-FITNESS
Early breakfast, longer fasting window can help you sustain weight loss, finds study
A major study suggests that two simple habits like eating breakfast early and fasting longer overnight may help people maintain a lower weight, while skipping breakfast offers no such benefit. Here’s what the study says.
HEALTH-AND-FITNESS
Your housemates can change your gut bacteria, study reveals hidden microbial connections
New research suggests that close social relationships may influence gut bacteria, with frequent interaction helping people share microbes that play a key role in health.
LIFESTYLE
Gardening tips: Turn your balcony into a flowering haven with these 8 India-friendly climbers
Gardening tips for beginners: No matter how small or big it is, a balcony is the perfect place to bring colour and nature into your home by adding plants, especially flowering climbers that turn plain railings into living walls.
HEALTH-AND-FITNESS
1.8 billion cases of fatty liver disease in the world by 2050, warns Lancet report
A report in The Lancet shows that fatty liver disease cases have surged all over the world since 1990. It now affects over a billion people, and the number may rise further by 2050. The disease is driven largely by lifestyle factors and population growth.
HEALTH-AND-FITNESS
The dirtiest thing in public bathrooms isn’t the toilet seat; it’s what you touch and what you breathe
Public toilets may appear grim, but the seat is rarely the main culprit. Instead, germs thrive on frequently touched surfaces and in airborne droplets released during flushing. The greatest risk comes from poor hygiene habits, like not washing hands properly, rather than simply sitting on a toilet seat.
LIFESTYLE
Quote of the day by Harivansh Rai Bachchan: “People who are gone, cannot be found. Even when stars break, the sky…”
The words by Harivansh Rai Bachchan suggest that letting go of the past is necessary for peace of mind. They remind us that what is gone cannot return, and holding on only increases inner sorrow and delay in healing.
HEALTH-AND-FITNESS
Silent burnout is a serious threat, psychologist explains how it impacts young professionals’ health
The modern work culture has trapped young professionals in a loop of constant fear and competition, leaving little room for rest and recovery. Psychologist shares how silent burnout may impact their health and cause depression, anxiety, and lifestyle diseases.
HEALTH-AND-FITNESS
Bread and rice can cause weight gain in hidden ways, warns new study
A recent study suggests that carbohydrate-rich foods such as bread and rice may contribute to weight gain not by increasing calorie intake, but by slowing the body’s energy expenditure. The findings challenge long-held beliefs about diet and obesity, pointing instead to subtle metabolic changes driven by carb preference.
HEALTH-AND-FITNESS
Paediatric crisis: Signs and symptoms that your child’s health needs immediate attention
One of the greatest fears parents experience is their child falling ill. The worst is when the illness occurs without obvious symptoms, making it difficult for them to differentiate between minor discomfort and serious medical emergencies.
LIFESTYLE
6 best Yoga poses that help reduce stress, keep skin glowing
Best yoga asanas to reduce stress: Dull skin and stress go hand in hand. Here are 6 yoga poses that relax the mind and also bring back the natural glow to your skin.
HEALTH-AND-FITNESS
6 symptoms of chronic stress your body is battling silently: Belly fat, craving for salt, waking at 3 am, more
Chronic stress is a silent disruptor of daily life. From restless nights to unexplained cravings, subtle physical signals often go ignored. Experts warn these signs may indicate deeper imbalance, urging timely awareness and professional guidance.
LIFESTYLE
Parenting tips: This is the best way to handle temper tantrums in toddlers
Temper tantrums in children are a normal developmental phase rooted in emotional immaturity. Experts emphasise that distraction may interrupt a meltdown, but true emotional regulation requires consistent, calm responses, communication, and understanding of triggers.
LIFESTYLE
Quote of the day by Durjoy Datta: "Caring about what others think is the biggest jail…”
True freedom comes when a person stops worrying about what others think. Life is easier when decisions are made from self belief rather than fear of judgement, allowing people to live honestly, confidently, and without the invisible pressure of constant approval seeking daily.
LIFESTYLE
Dermatologist reveals surprising damages skipping SPF can cause, premature ageing is one of them
Benefits of sunscreens: Dermatologists insist on using sunscreen daily and not just occasionally. From protecting collagen to preventing pigmentation and DNA damage, consistent SPF use can help improve long-term skin health.
HEALTH-AND-FITNESS
Delhi nutritionist suggests 5 best fruits that fight fatigue and constipation, boost immunity
A Delhi based nutritionist suggests that common symptoms like fatigue, cramps and frequent illness may be eased by simple fruits found in every local market. She recommends fruits like dates, bananas, papaya etc as everyday dietary supports for energy, digestion and immunity.
LIFESTYLE
5 best home remedies to get strong, long hair: Try aloe vera, onion juice, methi, curry leaves to keep scalp healthy
Traditional Indian hair care wisdom is making a strong comeback, with kitchen ingredients like onion juice, fenugreek (methi), aloe vera, curry leaves and coconut oil being revisited for summer hair fall.
HEALTH-AND-FITNESS
Health benefits of milk, paneer, ghee, whey, more: Expert clears myths around fat in dairy products
Dairy products have been a part of Indian diet for centuries, yet there is a lot of confusion around its health benefits. Discover the nutritional value of milk, paneer, and other products and also understand the myths and facts associated with dairy.
