Healthy eating: Why you should add microgreens to your daily diet

Health benefits of microgreens: These tiny powerhouses are rich in antioxidants that battle oxidative stress, and contain iron, zinc, calcium, and magnesium to support daily vitality (Image: Pexels)

Microgreens can pack up to nine times more nutrients than their mature versions. They are harvested just 1 to 2 weeks after sprouting, when they’re still young. Unlike sprouts — which are eaten root and all — microgreens are grown in soil and include only the leaf and stem. Common varieties include familiar names like broccoli, radish, mustard, beetroot, and spinach.

These baby plants are powerhouses that can lead to huge benefits for your energy, immunity, and overall wellbeing. “A handful of microgreens is rich in Vitamin C, E, K, and essential minerals like magnesium, zinc, iron, and potassium,” says Lifestyle coach Nidhi Nahata of Justbe by Nidhi Nahata, Bengaluru.

One of the best things about microgreens is that you can grow them at home — no farm or backyard required. “All you need is some  soil, a shallow tray, and sunlight from your windowsill. In just 7 to 14 days, you’ll have fresh, peppery or tangy greens that can liven up almost any dish,” explains Nahata.

Also read | What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day

Plus, you’re in full control of the growing environment, ensuring your greens are clean and chemical-free.

Health benefits of microgreens: Packed with powerful nutrients:

• Vitamin C boost: This immune-boosting vitamin helps your body heal faster, supports skin health, and keeps cells strong.

• Vitamin K for stronger bones: Also known as phylloquinone, this helps bones stay dense and supports blood clotting when needed.

• Vitamin E protection: The α-Tocopherol fights cell damage and supports nerve and muscle function.

• Carotene for clear vision: The β-Carotene supports eye health and contributes to a stronger immune system.

• Antioxidants and essential minerals: Microgreens are rich in antioxidants that battle oxidative stress, and contain iron, zinc, calcium, and magnesium to support daily vitality.

Microgreens are delicate, and they require gentle handling. “Always wash them lightly before use,” warns Nahata. “And ensure you’re growing or buying from a clean trusted source,” she adds.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.