Celebrity Fitness

On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.

Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start 

Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.

Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose

Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…

Not coffee or tea, here’s what Malaika Arora prefers to drink instead

Malaika Arora surprisingly revealed in a recent chat that she doesn’t enjoy popular beverages such as tea and milk. Instead, she consumes traditional Indian drinks that are hydrating and healthier. She also revealed the beverages that are part of her now-famous hydration therapy.

Karan Kundrra’s impressive weight loss journey, sheds 12 kg in a month by going back to the basics

Karan Kundrra weight loss journey: In a new chat, Karan Kundrra talked about losing 12 kg in just a month. The actor, who rose to fame with several television shows including Bigg Boss, credited traditional ways of fasting for his success in shedding the extra kilos. He emphasised how going back to roots and basics helped him a great deal.

Soha Ali Khan experiments with ghee coffee for the first time, watch her honest reaction

Soha Ali Khan, who has been experimenting with healthy foods, gave ghee coffee a shot after learning about its benefits recently. She shared that she is consuming it for its health benefits, though it may not be suitable for everyone. She also listed its pros and cons in her caption.

Ghee coffee, no crash diets for weight loss: How Bigg Boss Tamil star Sunita Gogoi shed 13 kg in just 45 days 

Sunita Gogoi’s weight loss has caught fans' attention with her remarkable transformation. The actress shared that her gains have been the result of sustainable, healthy practices, including a clean diet, dedicated workouts, and quality sleep. The actress also eliminated certain foods for long-term gains.

Alia Bhatt’s fitness trainer shares ways to sneak in movement every day: ‘Sitting is the new smoking’

Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.

Internet reacts to Alaya F’s anti-inflammatory, energising snack recipe: “Nothing is healthy in this…”

Alaya F, a fitness enthusiast, recently shared a tried-and-tested snack recipe on Instagram, claiming it’s not only delicious but also anti-inflammatory and energising. However, the internet wasn’t convinced about the use of raw turmeric in it. Some even felt it might be high in calories for those on a weight-loss diet.

Boney Kapoor fits into 22-year-old jeans after weight loss, Internet reacts

There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.

Milind Soman reveals what keeps him fit at 59, reacts to Ozempic trend and diet fads

Milind Soman is a fitness enthusiast who doesn’t believe in fad diets and weight loss trends for better health and weight management. The actor recently shared that he believes in a holistic lifestyle that includes staying active, eating well, sleeping on time, and caring for hydration.

Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’

Jacqueline Fernandez left fans in awe of her moves as she returned to pole dancing after a hiatus. The actress called it “pure strength and training.” It definitely didn’t seem like an easy feat, though she made it look fluid and graceful. Many of her peers left encouraging comments on her Instagram post.

Kiara Advani’s War 2 diet revealed, nutritionist says the actress ‘didn’t take any shortcuts’

Kiara Advani’s nutritionist for War 2 revealed that the actress didn’t opt for any shortcuts to look sculpted for the bikini scenes. Instead, she chose a sustainable, holistic approach to lose weight. Read more about her daily diet and exercise routine that helped in her body transformation.

Samantha Ruth Prabhu’s anti-inflammatory diet is easy to follow: Know all about the foods she consumes

Samantha Ruth Prabhu has truly surprised fans with her dedication to a holistic lifestyle that includes a clean diet and workout routine. She recently opened up about her anti-inflammatory diet that includes plant-based, gut-healthy foods and healthy fats, adding she has no cheat days.

Bhumi Pednekar reveals overexertion led to ‘underlying conditions’: ‘Today, I workout 20% of what I used to…’

Bhumi Pednekar revealed the impact of overexertion at the gym on her body. The actress shared she developed ‘underlying conditions’ due to its damaging effects. Now, her workout routine is only 20% of what she did earlier. It is also more balanced, with a mix of Pilates and strength training.

Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to Pilates—but yoga doesn’t seem to be her thing. The actress shared how her mind wanders to household chores the moment she closes her eyes.

Vidya Balan on body positivity: 'People have told me to lose weight, but I don’t think anything’s wrong with me'

With decades in the film industry, Vidya Balan has seen it all. The actress, who has long championed body positivity, shared her thoughts in a new interview on the pressure to look a certain way, adding that she has always had self-belief and doesn’t think there’s anything wrong with her.

Top 5 celebrities and their unbelievable weight loss: Diet secrets and workout routines revealed

Weight loss is not easy. It requires intense dedication and willpower when it comes to diet and workout. Here’s a look at 5 celebrities who stunned fans by shedding several kilos under the expert guidance of their trainers and nutritionists, and how they did it.

Ameesha Patel fitness secrets: The Gadar star lifting heavy weights at 50 will inspire you to hit the gym today

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting heavy weights overhead and performing reverse lunges under the supervision of her fitness coach. Watch the video that might just push you to hit the gym today.

Boney Kapoor’s drastic weight loss transformation at 69: Here’s the simple diet that helped him lose 26 kilos

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his transformed body have left everyone speechless. Apparently, the popular Bollywood producer lost weight with a simple, clean diet and no exercise.

Kapil Sharma’s reel wife Sumona Chakravarti kills it at the gym: Watch her intense core workout

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her workouts. The actress gave a glimpse of her routine at the gym, where she performed some intense core exercises not for the faint-hearted. She shared that working out is her ‘me’ time, proving her dedication to fitness.

Kapil Sharma’s fitness coach reveals the 21-21-21 rule that helped the comedian lose weight

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, where the first 21 days focus on movement, the next 21 on diet modification, and the final 21 on curbing emotional dependency on substances.

Milind Soman covers 600 km from Mumbai to Goa by cycling and running

Milind Soman completed a 600-km journey from Mumbai to Goa by cycling 90 km and running 21 km daily, as part of the Fit India Run initiative. He documented his progress on Instagram, calling the experience “amazing” and reflecting on the physical and mental strength such challenges demand.

Kareena Kapoor’s home workout is all the fitness inspiration you need: Watch

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell woodchops, Kareena’s routine proves that consistency and strength are key to staying healthy and strong.

Samantha Ruth Prabhu’s hard work pays off as she flaunts toned arms at the gym

Samantha Ruth Prabhu inspired fans with a gym photo, flaunting her well-toned upper arm in stylish workout attire. The actress looked fit, fabulous, and raring to go. Known for her dedication to fitness, she often shares workout videos to motivate fans to push their limits.