Kareena Kapoor’s home workout is all the fitness inspiration you need: Watch

Kareena Kapoor is fit and fabulous at 44. While she may be a foodie at heart, she also knows how to burn those extra calories with disciplined workouts. Recently, her trainer, Mahesh Ghanekar, shared a video of her fitness session at home, and it’s nothing short of inspiring.

Dressed in a hot pink sports bra, the actress’ routine focuses on building strength, endurance, and core engagement. Her workout includes equipment such as dumbbells and kettlebells.

Sharing the video, her trainer wrote: “No #SquidGame here… Only serious #FitnessGames. The star herself, @kareenakapoorkhan, is on point with her fitness game! #HomeWorkout #NoExcuses #Inspiration #Motivation #StrengthTraining #FunctionalTraining #CoreWorkout.”

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A post shared by Mahesh Fitness Club 🇮🇳 (@maheshfitnessclub)

Here’s a look at her workout routine:

• Shadow boxing with dumbbells:

The 44-year-old actress held lightweight dumbbells and moved around a landmine bar, throwing forward punches with alternating hands. This exercise helps improve balance, shoulder endurance, stamina, and cardiovascular health.

• Sit-through with kicks:

In a bear plank position, Kareena lifted one hand and the opposite foot off the floor, rotating her body to extend the leg straight out under and across her body. She then returned to the starting position, reversing the movement and repeating it on the other side, alternating legs and arms.

This exercise is known to stabilise the core and shoulders, and improve coordination, mobility, and flexibility.

• Kettlebell Woodchop:

Kareena then performed kettlebell woodchops, which involve swinging the kettlebell up and across the body diagonally, rotating the torso, and finishing with the kettlebell at head height on the opposite side. She then brought it back to the starting position, driving through the hips with a glute squeeze.

This move targets the core, burns calories, and engages the shoulders, back, and legs — increasing muscular strength overall.

Fans react to her workout routine

Many praised her for being unstoppable and choosing workouts over anti-ageing treatments or cosmetic procedures.

One user wrote: “In a world where most celebs are turning to anti-ageing treatments and Botox, this diva chooses to be healthy and fit. I respect her for showing us how to age naturally and gracefully. She’s an icon for all women.”

Another said: “I absolutely love how she doesn’t give a damn about the haters. This no-filter look is what sets her apart from the crowd. Everyone’s always so chiseled and in impossible shape — she’s the real OG. Respect!”