Shield your skin from sun damage, stop premature ageing with these dermatologist-recommended tips

Skincare tips: Sunscreen is your skin’s best defense against premature ageing. A broad-spectrum sunscreen with at least SPF 30 should be a non-negotiable part of your daily routine (Image: Canva)

Summer months and rising temperatures bring a host of challenges for the skin. Often, after spending time outdoors, you may notice wrinkles, fine lines or sunspots. Also, your skin may feel saggy, dry, or dull.

Sun exposure is one of the leading causes of premature ageing, says Dr Khushboo Jha, MD, Chief Dermatologist and Founder of One Skin Clinic, Faridabad. “Protecting your skin from harmful UV rays is essential as it can accelerate the breakdown of collagen and making signs of ageing more prominent,” she says.

Dr Jha suggests the following tips on how to shield your skin from sun damage and keep it healthy:

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Benefits of drinking water: Drinking plenty of water and using a hydrating moisturiser with hyaluronic acid can help maintain skin elasticity, reducing dryness and irritation caused by prolonged sun exposure (Image: Canva)

Sunscreen is your skin’s best defense against premature ageing. “A broad-spectrum sunscreen with at least SPF 30 should be a non-negotiable part of your daily routine. Applying it generously on exposed skin and reapplying every two hours is crucial, even on cloudy days,” she says.

Other than sunscreen, physical protection too, plays a vital role. Wide-brimmed hats, UV-protective sunglasses, and long-sleeved clothing made from UV-blocking fabrics offer an extra shield against the sun’s harsh rays. Avoiding direct sunlight during peak hours (10 AM to 4 PM) can also significantly reduce UV exposure, preventing early skin ageing and sunburns.

Antioxidants help combat the free radicals generated by UV rays, preventing skin damage at a cellular level. “Using topical antioxidants like Vitamin C and E can strengthen the skin’s barrier and slow down collagen breakdown. A diet rich in antioxidants—berries, green tea, and nuts, further enhances skin protection from within,” explains Dr Jha.

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Additionally, staying hydrated is equally important, as sun exposure depletes moisture levels, making fine lines more visible. “Drinking plenty of water and using a hydrating moisturiser with hyaluronic acid can help maintain skin elasticity, reducing dryness and irritation caused by prolonged sun exposure,” suggests Dr Jha.

If sun damage has already taken its toll, there are ways to repair and rejuvenate your skin. “Using retinoids, peptides, and niacinamide in your skincare routine can boost collagen production and help reverse early signs of sun damage,” she says.

Professional treatments such as chemical peels, laser therapy, and microneedling too can restore the skin’s health and improve texture, says Dr Jha. She adds, “Avoiding tanning beds is also crucial, as artificial UV exposure gives rise to ageing and increases the risk of skin cancer. Opting for self-tanning products or bronzers can give you a sun-kissed glow without long-term damage.”

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.