Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him

Virat Kohli’s coach reveals how the cricketer stays fit at 37. Learn his fitness secrets (Image: Pexels)

Indian cricketer Virat Kohli’s success on the field is a result of the dedication with which he trains and the foods he consumes on a daily basis. Hence, it is no surprise that his recent revelation about his diet is being widely discussed among fitness and sports enthusiasts.

In his recent video, fitness coach Siddhartha Singh shared how Virat stays fit, and it isn’t what most people assume. “At 37, Virat Kohli looks fitter than most 25-year-olds, but his real secret isn’t what you think. It’s not about eating less, cutting sugar, or training harder: it’s about discipline, consistency, and recovery.”

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“In this video, we break down Virat Kohli’s ageless fitness mantra and the 5 principles behind his unmatched performance. Learn how you can apply these same habits to stay lean, energetic, and injury-free in your 30s and beyond,” he added.

Consistency: Siddhartha shared that Virat said in a recent interview that he eats the same food every day. This means he doesn’t change his meal plans and believes in consistency. This ensures consistent, clean, and nutrient-rich foods that promote digestion and build mental discipline. It further aids recovery and performance.

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A post shared by Siddhartha Singh (@officialsiddharthasingh)

Eating simple foods: The fitness coach emphasised keeping foods as simple as the cricketer does. “Not every day needs to be a meal out of a restaurant. As Kohli said, food is not entertainment.” His approach to diet is a minimalist one, which includes mostly boiled or steamed foods seasoned with salt, pepper, and lemon.

Avoiding oily and fried foods: He stays away from fried foods as well as oily curries and rich gravies. “Yes, I am talking to the chole bhature lovers. Foods like these are not just high in calories but also not very healthy. So much oil going into your system is just going to clog everything up.”

Also Read: Virat Kohli eats same meals everyday; Nutritionist warns of potential downsides to this diet plan

Siddhartha added that such foods can be had once in a while, but most people end up consuming them once a day. “At the end of the day, if you want to make progress on your fitness journey, some sacrifices have to be made whether you like it or not."

FAQs on Simple Habits to Pick from Virat Kohli's Fitness:

1. What is Virat Kohli's key to staying fit?

Virat's fitness is built on discipline, consistency, and recovery rather than just eating less or training harder.

2. How does Virat Kohli maintain consistency in his diet?

Virat eats the same food every day, ensuring he consumes consistent, clean, and nutrient-rich meals.

3. What type of foods does Virat Kohli prefer?

He prefers simple foods, mostly boiled or steamed, seasoned with salt, pepper, and lemon.

4. Does Virat Kohli avoid any specific types of food?

Yes, he avoids fried foods, oily curries, and rich gravies to maintain his fitness.

5. How often can one indulge in oily and fried foods according to Virat Kohli's fitness principles?

Such foods can be consumed occasionally, but regular consumption can hinder fitness progress.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.