Do you worry about early ageing? Here’s how to slow down the process

Causes of early ageing: Factors such as environmental pollution, stress, poor diet, and a sedentary lifestyle contribute to the premature ageing of the skin and body

Modern life can take a toll on your body , with pollution, stress, and unhealthy diets thus increasing the visible signs of ageing. From fine lines to a lack of skin elasticity, the early onset of ageing can be frustrating. But don’t worry!

Your diet can play a significant role in how your skin and body age. By including specific nutrients, you can help your body slow down this process, keeping your skin looking youthful and your health intact.

Here are 6 effective ways that can help you combat the signs of early ageing:

Boost collagen: Vitamin C is essential for collagen production, which keeps skin firm and reduces wrinkles. It also neutralises free radicals, preventing damage caused by UV rays and pollution. Incorporate vitamin C-rich foods like citrus fruits, strawberries, and leafy greens into your diet for radiant, youthful skin.

Nourish skin: Omega-3 fatty acids reduce inflammation and strengthen the skin's moisture barrier. This nutrient, found in foods like salmon, chia seeds, and walnuts, helps to keep your skin supple and hydrated, reducing the appearance of fine lines and wrinkles.

Fight stress: Vitamin E is another powerful antioxidant that combats free radicals, protecting your skin from environmental damage. It also helps repair damaged skin cells and keeps your skin smooth and soft. Foods like almonds, sunflower seeds, and spinach are excellent sources of vitamin E.

Strengthen hair and nail: Biotin (Vitamin B7) plays a key role in the health of your hair, skin, and nails. It helps maintain the strength of keratin, the protein that forms the foundation of these tissues. Add biotin-rich foods such as eggs, almonds, and sweet potatoes to your diet for stronger, shinier hair and nails.

Protect skin elasticity: Zinc helps heal damaged skin, promotes cell turnover, and reduces inflammation. Shellfish, chickpeas, and pumpkin seeds are excellent sources of zinc that can help maintain your skin’s elasticity and firmness.

Hydrate and detoxify: Water-rich foods like cucumbers, watermelon, and celery help flush out toxins and keep your skin hydrated from the inside out. Proper hydration can reduce puffiness and improve the overall texture and tone of your skin.