Start your day with turmeric and pepper water like Amruta Fadnavis: Know all about its benefits

Health benefits of turmeric and pepper water: Both turmeric and black pepper contain curcumin and piperine, which have powerful anti-inflammatory properties (Image: Canva)

Starting your day right is one of the keys to enjoying good health. Many people perform certain rituals, including drinking healthy concoctions, that set the tone for their day. While some drink lemon water for better digestion, others enjoy cumin (jeera) water. There are also those who take ghee shots, and some combine cumin, carom seeds (ajwain), and fennel (saunf) for detox.

In a recent chat with Curly Tales, wife of Maharashtra CM Devendra Fadnavis, Amruta Fadnavis, revealed that she prefers starting her day with turmeric (haldi)and pepper water. Her choice of drink is one that is less common but apparently carries several health benefits.

4 health benefits of turmeric and pepper water

Reduces inflammation and pain

Both turmeric and black pepper contain curcumin and piperine, which have powerful anti-inflammatory properties, according to Healthline. Curcumin may play a role in both preventing and managing arthritisby easing pain. Piperine can also desensitise a specific pain receptor in the body. Their combined effects help provide comfort and relief from discomfort.

Supports digestion

Most morning drinks are consumed with the intent of improving digestion. This one is no different. Turmeric, with its curcumin, helps in reducing gas and spasms, while black pepper, with its pipeline, enhances the activity of digestive enzymes, helping the body to process the food faster. Their anti-inflammatory nature also supports digestion.

Improves brain health

Did you know that the curcumin in turmeric may also protect your brain from damage? It may enhance cognitive function and improve memory, potentially warding off conditions like Alzheimer’s disease. According to certain studies, curcumin boosts  brain-derived neurotrophic factor (BDNF), crucial for brain function and regeneration. Black pepper enhances its absorption, making it even better for cognitive health.

Supports liver health

Turmeric and black pepper can help protect liver health. Turmeric is known for its benefits to the liver, as it stimulates bile production, which aids in the effective breakdown and removal of toxins from the body. Black pepper supports this process with its stimulating effects on the digestive system. Together, they improve liver health, aid digestion, and boost metabolism.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.