Decoding curcumin: 7 health benefits of turmeric you need to know

Health benefits of turmeric: It is packed with antioxidants that protect the body from free radicals and oxidative stress. Curcumin neutralises these harmful molecules

Turmeric is a versatile ingredient that enhances the taste and colour of many dishes. From curries and soups to teas and milk to smoothies, turmeric is a favourite spice. Additionally, this golden spice has been used to treat a wide range of ailments, from digestive issues and skin conditions to respiratory disorders and joint pain.

Turmeric is derived from the root of the Curcuma longa plant, informs Dr Rohini Patil, MBBS & Nutritionist, founder of Nutracy Lifestyle, “Curcumin, the primary bioactive compound in turmeric, possesses potent anti-inflammatory and antioxidant properties. These properties make turmeric a healthy spice that can help combat oxidative stress and inflammation in the body.” she adds.

Dr Patil shares 7 health reasons to add turmeric into your diet:

Anti-inflammatory: Chronic inflammation is linked to many diseases, including heart disease, cancer, and Alzheimer's. Curcumin's potent anti-inflammatory properties can help battle this, promoting overall health and reducing the risk of disease.

Antioxidants: Turmeric is packed with antioxidants that protect the body from free radicals and oxidative stress. Curcumin neutralises these harmful molecules and also boosts the body’s own immunity.

Brain function: Curcumin increases levels of brain-derived neurotrophic factor (BDNF), a hormone important for brain health. High levels of BDNF can improve cognitive function and may help delay brain-related diseases.

Heart health: Curcumin improves endothelial function, which is important for a healthy cardiovascular system. Its anti-inflammatory and antioxidant effects further support heart health, and lower the risk of heart disease.

Cancer prevention: Curcumin may play an important role in preventing cancer by inhibiting the growth and spread of cancerous cells. It affects multiple processes involved in cancer development.

Arthritis: Turmeric can relieve arthritis sufferers. According to studies, curcumin may improve quality of life by lowering joint pain and swelling just as well as some anti-inflammatory medications.

Gut health: Turmeric helps in digestion by promoting the formation of bile, which helps in the breakdown of fat. People with digestive diseases such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) may benefit from its anti-inflammatory qualities.