This 3-ingredient easy protein laddu can transform your skin and hair naturally, says nutritionist

This nutritionist-approved 3-ingredient protein laddu takes just 10 minutes and packs iron, protein and healthy fats. Beauty starts in your kitchen! (Image: Pinterest)

When it comes to glowing skin and strong, shiny hair, most people turn to serums, masks and expensive treatments. But according to nutritionist Shalini Sudhakar, the real secret to long-lasting radiance lies in your kitchen — not your vanity. In a recent Instagram post, she shared a simple, protein-rich laddu recipe that uses just three ingredients and takes under 10 minutes to prepare.

Sudhakar emphasises that internal nourishment shows up far more visibly on the skin than any topical product. “Your skin and hair care is more of what you eat than what you apply,” she wrote, urging people to pay attention to protein, minerals and healthy fats — the building blocks of beauty.

View this post on Instagram

A post shared by Shalini Sudhakar (@consciouslivingwithshalini)

Story continues below Advertisement

Remove Ad

The 3 Power Ingredients

The recipe includes three nutrient-dense staples: aliv seeds (garden cress seeds), whole black urad dal, and black sesame seeds. Each offers its own beauty perks.

• Aliv seeds contain iron, omega-3 fatty acids, and vitamin C — nutrients key to make collagen, strengthen hair roots and boost skin texture.
• Whole black urad dal gives high-quality plant protein, which helps to make collagen, lessen dullness and fix skin from the inside.
• Black sesame seeds have lots of calcium, antioxidants and folate known to cut down on dark spots, help skin stay stretchy and make hair shinier.

Also Read: 5 best fruits that will give your skin a natural glow in winter

How to Make the Laddu

Dry roast 1 cup aliv seeds, 1 cup whole black urad dal, and ½ cup black sesame seeds one by one until they turn light gold and smell good.

Let them cool, then blend everything together with jaggery (enough to bind).

Shape the mixture into laddus and store in an airtight container.

Sudhakar recommends having one laddu per day for best results.

Why This Laddu Works

Most people underestimate how directly their diet influences their skin and hair. This laddu brings together protein, healthy fats, antioxidants and essential minerals — all of which help fight oxidative stress, dullness, breakouts, hair fall and premature ageing. The mix also aids digestion and hormone balance, both of which matter a lot for healthy skin.

Also Read: Winter skin SOS: Why essential oils are your best bet for skin repair this season

This 10-minute recipe can take the place of sugary evening snacks or breakfast add-ons. Match it with a balanced diet plenty of water, and good sleep — and you've got a simple lasting way to boost your natural glow.

FAQs on protein-rich laddu for skin and hair health:

1. How does consuming laddu help in achieving glowing skin?

Consuming laddu made with aliv seeds, black urad dal, and black sesame seeds provides essential nutrients like iron, omega-3 fatty acids, vitamin C, protein, calcium, antioxidants, and folate, which are vital for collagen production, strengthening hair roots, boosting skin texture, reducing dullness, and repairing skin from the inside.

2. Can laddu improve hair health?

Yes, the nutrients in the laddu, such as iron, omega-3 fatty acids, protein, calcium, and antioxidants, help strengthen hair roots, reduce hair fall, and make hair shinier and healthier.

3. How often should I consume laddu for best results?

For best results, Shalini Sudhakar recommends having one laddu per day.

4. Can I replace other snacks with this laddu?

Yes, this laddu can replace sugary evening snacks or be added to breakfast for a healthier option.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.