Signs of ageing: Slow down the process with yoghurt, nuts, leafy vegetables, blueberries and more

Health benefits of yoghurt: Full of protein and calcium, yoghurt assist in maintaining skin elasticity and slow down premature ageing (Image: Canva)

Ageing is an inevitable reality, but the signs of ageing are disconcerting for many. Don't let them get you down! You can keep your skin looking young and vibrant by eating well and nourishing your body from within. Healthy eating is not only good for your overall well-being, but also for your skin's elasticity and vitality.

Ageing brings various challenges, including changes in skin health. As you grow older, your skin weakens, produces less collagen, and becomes more sensitive to environmental factors. Eating plenty of anti-ageing foods is recommended to help slow down this process. Good eating habits act like a potent blend of nutrients and antioxidants.

Here are some superfoods that not only promote good health but also aid in maintaining a youthful appearance:

Yoghurt: The probiotics (beneficial bacteria) in yoghurt, are good for gut health. They reduce. inflammation, and contribute to a clearer skin. Proteins in yoghurt assist in maintaining skin elasticity, slowing down premature ageing. Also, the calcium in yoghurt plays a role in skin cell renewal and repair, enhancing the overall appearance.

Herbal tea: Antioxidants in herbal teas, especially green or rooibos varieties, effectively combat free radicals. They combat skin damage and improve elasticity. Polyphenols in herbal teas contribute to protecting against UV radiation and help maintain youthful skin.

Nuts: Rich in healthy fats and antioxidants like vitamin E, nuts support skin health by protecting against oxidative stress. Multiple studies indicate that omega-3 fatty acids in nuts, such as walnuts or almonds, are good for maintaining skin moisture and suppleness.

Seeds: Chia or flaxseeds are rich in omega-3s, which promote smoother and hydrated skin. Seeds also contain zinc and selenium, crucial for collagen production and skin repair, potentially reducing the visible signs of aging.

Berries: Blueberries are packed with antioxidants like anthocyanins that shield the skin from damage caused by stress and pollution. These antioxidants play a role in collagen production and promote skin firmness and potentially reduce fine lines..

Leafy vegetables: Leafy green vegetables like spinach and kale are rich in vitamins A, C, and K. These help in supporting skin cell repair and collagen synthesis. Studies suggest that these vegetables contain folate, that aids in DNA repair and potentially reduces the effects of aging on the skin.