Tamil actor Abhinay passes away after battling liver disease: Here’s how to take care of your liver

Abhinay Kinger’s untimely death sheds light on the importance of liver health awareness and preventive care.

Tamil actor Abhinay Kinger, known for his role in Thulluvadho Ilamai alongside Dhanush, passed away at the age of 44 after a prolonged battle with liver disease. The news has stunned the Tamil film industry and his fans, shining a light on a health issue that often flies under the radar until it poses a threat to life — liver disease.

Abhinay had reportedly been undergoing treatment for several months and had even shared emotional videos about his condition and the financial struggles that came with it. His death serves as a sobering reminder that liver diseases are often “silent killers”, showing few symptoms until the damage is advanced.

What is liver disease?

The liver is one of the body’s most important organs — it filters toxins from the blood, processes nutrients and helps regulate metabolism. Should it become damaged from infection, alcohol, fat buildup or medication overuse, liver disease can develop.

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Common types include:

Fatty Liver Disease – Resulting from excessive fat content, and is commonly associated with obesity and poor eating habits.

Alcoholic Liver Disease – This is a result of more prolonged or heavy drinking.

Hepatitis (A, B, and C) – Viral infections that cause inflammation in the liver and damage it.

Cirrhosis – Permanent scarring of liver tissue after prolonged damage.

Early signs and symptoms to watch out for

Liver disease develops slowly and quietly. Watch out for:

Persistent tiredness and lack of strength

Reduced appetite or weight loss without any specific reason

Skin or eyes turning yellow (jaundice)

Stomach pain or bloating

Changes in the colour of urine or faeces

Skin that itches or feels sick often

If you spot these signs, see a doctor right away.

How to keep your liver healthy

Get your liver checked regularly, especially if you drink alcohol, take medicine often, or have diabetes.

Cut back on alcohol consumption. Even drinking a little bit over time can hurt liver cells.

Maintain a healthy weight by exercising and eating well to prevent fat from accumulating in your liver.

Avoid taking unnecessary supplements and painkillers. Overuse of certain medicines can stress the liver.

Get vaccinated — Hepatitis A and B vaccines protect against viral infections.

Stay hydrated and eat clean — focus on fruits, vegetables, lean protein, and whole grains.

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The liver doesn’t complain until it’s deeply hurt, which makes awareness and prevention your best defense. Listen to your body, get tested regularly, and make your liver health a priority — because prevention is always better than a cure.

FAQs on Liver Disease

1. What are the common causes of liver disease?

Common causes include viral infections like Hepatitis, excessive alcohol consumption, obesity, and certain medications.

2. How can I prevent liver disease?

You can prevent liver disease by maintaining a healthy lifestyle, limiting alcohol intake, avoiding unnecessary medications, getting vaccinated, and undergoing regular check-ups.

3. What are the symptoms of liver disease?

Symptoms may include fatigue, jaundice, abdominal pain, weight loss, changes in urine and stool colour, and persistent itching.

4. Can liver disease be treated?

Treatment depends on the cause and stage of the disease. Early detection and lifestyle changes can significantly improve outcomes.

5. Is liver disease hereditary?

Some liver diseases can be hereditary, but many are influenced by lifestyle factors such as diet and alcohol consumption.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.