5 health benefits of eating amla on empty stomach in the morning

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva)

Amla may look small in size, but it packs a nutritional punch. Consuming it is especially useful for those who catch a cold easily, have slow digestion, or often feel under the weather. The superfruit is hailed for being rich in vitamins and antioxidants that support overall health and is available in plenty during the winter season. When eaten first thing in the morning, it can improve immunity, boost metabolism, and provide you with essential nutrients.

Health benefits of amla

Boosts immunity

Amla is rich in vitamin C, which is known for boosting immunity. Due to the presence of ascorbic acid, it strengthens the immune cells and helps fight infections effectively. When consumed in the morning, it significantly enhances the body’s natural defence systems. If you are prone to seasonal colds, it should be your go-to.

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Improves digestion

It is great for your gut health, as it helps prevent issues like acidity and constipation and promotes smoother bowel movements. Its protective effects on the digestive system also boost immunity and work well for improving your overall health.

Fights inflammation

The superfruit can fight inflammation that compromises the body’s immunity. It contains anti-inflammatory compounds that help reduce swelling and pain. Its powerful antioxidants, such as polyphenols and tannins, also combat inflammation by neutralising harmful free radicals.

Improves skin and hair health

The vitamin C in amla also has antioxidant properties, which reduce cellular damage and promote collagen production for youthful, firmer, and healthier skin. It also makes the hair roots stronger.

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Reduces blood sugar spikes

Amla contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes. Moreover, amla has been shown to improve blood sugar control and cholesterol levels in people with type 2 diabetes.

Who should avoid consuming amla?

Experts suggest that people with severe acidity, low blood pressure, low blood sugar, or kidney stones should avoid drinking amla as it may worsen their condition. Additionally, those who have dry skin, hair issues, or are prone to dehydration should refrain as well.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.