Health And Fitness News

Sara Tendulkar, a wellness and lifestyle influencer, shared her recipe for a matcha protein smoothie that offers several nutritional benefits, including glowing skin and muscle support. She listed the benefits of both the matcha and the ingredients she used.

Diljit Dosanjh reveals what he eats in a day: From bitter green juice to delish chicken tangdi kebabs

Diljit Dosanjh knows how to keep his fans delighted. The Punjabi singer-actor posted a new video giving fans a peek into the delectable food he enjoys throughout the day. His breakfast and lunch are fancy and elaborate, and sure to delight you as well.

World IVF Day 2025: What is Mitochondrial Therapy, the science of 3-parent babies?

World IVF Day: With mitochondrial replacement therapy (MRT), the science of 3-parent babies offers hope, but also raises new questions about ethics, consent, and the future of reproductive medicine. Here’s what you would want to know.

Serena Williams' pulmonary embolism: Are you at risk of this life-threatening condition?

Pulmonary embolism (PE) is a life-threatening condition that often goes unnoticed—until it strikes. Highlighted by tennis icon Serena Williams after her childbirth experience, PE deserves every woman’s attention

World IVF Day: Why more young couples are turning into fertility testing early

Conversations about fertility testing is happening earlier than ever among couples and even individuals long before they plan to start a family. Here, on World IVF Day, Dr. Pooja Trehan discusses the landscape of proactive fertility checks and why this is becoming more commonplace.

Diet tips: This gut doctor swears by 3 vegetables to keep his liver healthy

How to keep your liver healthy: If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 vegetables are good for liver health. The last one might surprise you.

Peanut butter will help you sleep better, says US doctor

Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.

6 Side effects of holding your urine too long

Holding in urine might seem harmless once in a while, but doing so regularly can lead to serious health problems. From infections to kidney strain, your body pays the price

Guess the fruit that’s declared healthiest by scientists, it’s not apples or bananas

Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.

Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if done consistently. Here's how walking, even in smaller doses, supports your heart, mind, and overall well-being

Tanushree Dutta reveals suffering from chronic fatigue syndrome: What is it, how it affects daily life?

In a new video, actress Tanushree Dutta shared her woes about being harassed for the past five years, causing her to suffer from chronic fatigue syndrome. While the disease often gets overlooked due to lack of awareness, it’s important to know what it is and how it can impact your daily life.

10 Common mistakes that may be sabotaging your weight loss goals

Struggling to shed pounds despite your best efforts? You're not alone. Many people unknowingly make mistakes that hinder weight loss progress

Hair loss may no longer be permanent, here's a no-pill, no -surgery, transplant-free solution

How to stop hair loss: Researchers have found that combining a type of stem cell with ATP, the energy our cells run on, may help hair regrow. Though tested only in mice, the results are striking and worth watching closely. Here’s what you need to know.

9 Proven strategies for reducing your risk for obesity

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart disease, and hypertension. Prevention is key

Daily yoga routine cuts diabetes risk by 40 per cent, says new study

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 diabetes by up to 40%. Backed by the RSSDI, the report explores yoga’s preventive power, not just for managing diabetes, but potentially avoiding it altogether in those with high-risk.

7 Mindful practices to combat loneliness

The World Health Organization (WHO) recently declared loneliness a global public health concern, recognizing its deep impact on mental and physical well-being. As modern life grows more isolated, especially post-pandemic, embracing mindful practices can be a powerful remedy

Green Coffee for Weight Loss? Indian Cricketer Sarfaraz Khan’s 17-kilo drop sparks buzz

Cricketer Sarfaraz Khan’s stunning weight loss has sparked a wave of interest in Green coffee. With the public increasingly curious about natural alternatives to weight loss medications, his story is drawing attention to this modest, unroasted bean and its potential role in supporting healthy living without synthetic drugs

Sleeping less than 7 or more than 9 hours? New study finds link to early death risk

A recent review of 79 global studies has found that adults who sleep either too little or too much may face a higher risk of early death. The safest zone, says the study, lies somewhere between seven and eight hours a night. Here’s why sleep matters

Diet tips: 5 health benefits of beetroot and chia seeds water

Beetroot and chia seeds water is more than just a trendy Instagram post. It’s a simple but energetic drink that supports digestion, skin health and heart function. Here are five solid reasons to enjoy this nourishing duo daily.

Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better

Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.

Hyderabad witnesses rise in seasonal diseases with the monsoons: Preventive measures you can follow

With the monsoon rains, Hyderabad is witnessing a rise in water and vector-borne diseases such as viral fevers, dengue, and chikungunya. A health advisory urging people to take preventive measures has been issued. Also, check the list of practices you can follow to keep yourself from falling sick.

Why 7,000 steps a day can change everything without going to the gym

A daily target of 7000 steps, about 45 minutes of brisk walking, can help manage weight, support heart health, and sharpen your mind. As per a new Lancet study, this simple habit may offer nearly the same benefits as high- impact workouts. Here’s what the study says

7 Tips to relieve joint pain after Chikungunya

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms that linger for long and practical remedies that may help

Ameesha Patel fitness secrets: The Gadar star lifting heavy weights at 50 will inspire you to hit the gym today

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting heavy weights overhead and performing reverse lunges under the supervision of her fitness coach. Watch the video that might just push you to hit the gym today.

From kitchen to cure: How rosemary supports mental and emotional health

Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing anxiety and depression. Discover what multiple studies say about the real effects of rosemary on the mind and mood

5 signs that indicate your liver may be overworked or damaged

Symptoms of liver diseases: Liver is one of the most important organs of the body that performs vital functions like detoxification, balancing hormones, storing vital nutrients, etc. With an increase in liver diseases, it’s necessary to keep a check on symptoms that may indicate something is not right.

8 Ayurvedic herbs that may help lower blood sugar

Ayurveda has long been celebrated for its herbal remedies, but science is finally catching up. A global review of 199 trials says certain Ayurvedic herbs can be helpful for those with Type 2 diabetes. Here are 9 herbs that can significantly lower blood sugar levels in type 2 diabetes

Symptoms of heart diseases: Watch out for these 12 signs on your skin

Heart disease symptoms: Heart trouble often shows up on your skin and nails. From swelling and blue patches to strange bumps and rashes, spotting the signs early could save your life. Uncover the 12 plus signs

Boney Kapoor’s drastic weight loss transformation at 69: Here’s the simple diet that helped him lose 26 kilos

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his transformed body have left everyone speechless. Apparently, the popular Bollywood producer lost weight with a simple, clean diet and no exercise.

Not Just a Sweetener: Researchers discover Stevia's surprising anti-cancer effect

Once known mainly as a natural sugar substitute, stevia is now gaining recognition for a far more powerful potential — its ability to fight cancer.

How many bananas a day is too much? Nutritionists weigh in

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them in excess can lead to unintended side effects.

Top 3 foods that boost your kidney health naturally

Kidneys are an important part of the body, which help flush out waste products from the bloodstream through urine. Thus, their health is crucial for proper body function. Here are three simple foods that can be consumed for improved kidney health.

Tired of Heartburn? 8 Simple lifestyle tips to naturally manage GERD

Gastroesophageal Reflux Disease (GERD) is a common digestive disorder marked by acid reflux, heartburn, and discomfort. While medications offer relief, lasting improvement often comes from simple lifestyle changes

Slow Down, Chew More: One habit that can transform your digestion

Chewing food properly is one of the most overlooked yet essential habits for good digestion and overall health. Mindful chewing aids in better nutrient absorption, weight control, and gut health — proving that digestion truly begins in the mouth

Saiyaara: Can Alzheimer’s affect people in their 20s as shown in the film? What experts say

Ahaan Panday and Aneet Padda's film Saiyaara is gaining traction for its love story. However, its depiction of the protagonist battling early-onset Alzheimer’s disease is unsettling. Experts say it’s a condition associated with old age and is extremely rare in people in their 20s and 30s.

6 symptoms of heart disease: From erectile dysfunction to jaw pain, leg swelling, more

A heart condition may cause unusual discomfort, stomach-related nausea , and unexplained tiredness. When it comes to heart issues, your body does not always scream aloud, it occasionally communicates through soft  symptoms. Here are the early signs your heart might be sending, and why you shouldn’t brush them off.

8 Ayurvedic drinks that naturally boost blood circulation and heart health

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks that naturally support circulation, purify the blood, and nourish the heart.

Vitamin D3 Deficiency: Signs, causes and how to fix it naturally

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

Man’s deadly brain cancer shows no signs of disease after taking new drug

A man who was diagnosed with the deadliest form of brain cancer has shown no signs of the disease after being treated with ipilimumab, an experimental drug used in targeted immunotherapy. His successful case has reopened trials for the new drug, which had been closed due to a lack of patients.

10 Budget-friendly superfoods that are great for your health

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Pepsi launches Prebiotic Cola With 3 Grams of Fibre And No Artificial Sweeteners

New Pepsi with prebiotics: The new innovation claims to provide the same iconic taste associated with Pepsi and contains “5 grams of cane sugar, 30 calories, and no artificial sweeteners,” along with “3 grams of prebiotic fibre.”

Can everyday medicines like Ibuprofen protect your brain from dementia? New research suggests hope

Common medicines, including diabetes, cancer, and antiviral drugs, may offer new hope in slowing dementia. UK researchers, including a team from the University of Cambridge, have uncovered strong links between everyday prescriptions and reduced risk of cognitive decline, opening doors to faster, cheaper trials that could benefit many. Here’s what you need to know

A2 Ghee is back: Why this old school superfood is trending again

Desi ghee isn’t a trend. It’s a tradition wrapped in taste and trust. A2 ghee, rooted in Indian kitchens, is making a comeback for all the right reasons, from gut healing to brain health, it’s finally getting its due. From healing the gut to calming the mind, it works well to boost your health. Discover the many health benefits of desi ghee

6 Fruits that lower cholesterol and boost heart health

Your routine blood test report suggest high cholesterol. But you can still lower it. Adding a few everyday fruits like bananas, berries, and more to your diet could help lower bad cholesterol and support heart health, without turning your life upside down.

9 Tips every woman over 50 should follow for a healthy heart

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for health

Medicines and Prescription: Pause before you pop the pill

Adverse drug reactions cause millions of hospitalisations annually, yet remain underreported in India. When it comes to the side-effects of drugs, self-help may become necessary. Greater awareness, education, and transparent communication are vital for ensuring truly patient-centric healthcare

Protect your peace online, handle bullying without losing yourself

Online bullying might feel isolating, but you’re never alone. In the end, protecting your peace isn’t about being passive, no comment or post is more important than your mental health

Is your child addicted to junk food? 7 alarming signs and what you can do about it

Childhood obesity isn’t just about weight — it’s a warning sign of deeper metabolic risks. Here’s how to spot and stop unhealthy eating patterns early.

World Brain Day: When to Get Tested if you have recurring brain fog

Forgetfulness, fatigue, and fuzzy thinking might be more than “just stress.” Know when it’s brain fog—and when to take it seriously.

Top 10 seeds to supercharge your health: What to eat, how much & why

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.