Health And Fitness News

Indian sandalwood oil is known for its fragrance. However, it also offers a wide range of health benefits, from calming the mind to protecting the skin. Check out the various benefits of sandalwood oil.

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

Cure for chikungunya: Could efavirenz be the answer to mosquito-borne viral disease?

The IIT Roorkee study on Efavirenz offers a new avenue for Chikungunya treatment, bringing optimism to patients and doctors alike. The findings mark an important step toward addressing a disease that has long lacked targeted therapy. Here’s all you need to know about Chikungunya and it’s prevention.

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Weight loss tips: Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your weight loss journey.

Symptoms, causes and treatment of esophageal cancer: Here's how smoking and alcohol can increase the risk

Understanding the symptoms, causes, and risk factors of esophageal cancer is important for early detection and prevention. This type of cancer is often linked to smoking, alcohol consumption, and other lifestyle factors. Here is all that you need to know to reduce your risk.

Improve fertility, your chances of conception with these expert diet tips, easy exercises

Causes of infertility: Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular exercise and quitting smoking can boost your reproductive health.

World Sleep Day: 10 expert-approved tips to get a good night's sleep

How to sleep better: If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.

World Kidney Day 2025: Keep your kidneys healthy with this expert-approved diet guide

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is key to kidney health. Here’s what expert recommends eating and avoiding.

World Kidney Day 2025: Stay hydrated, eat right, cut down on salt to prevent chronic kidney disease

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can go a long way in maintaining kidney function. Also, proper nutrition and managing stress can help young adults safeguard themselves from chronic kidney disease.

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

World Kidney Day: Poor lifestyle habits, diabetes and high blood pressure are some of the leading causes of kidney disease. Uncover the other causes and risk factors of kidney disease and essential steps toward prevention and maintaining a good health.

Understanding migraine: Different types, complications and symptoms

Migraine is a recurrent and complex neurological disorder that can affect the quality of your life. Identifying triggers, understanding genetic components, and adopting tailored treatments are key to managing it effectively. Discover the various types of migraines, their complications and symptoms.

What is viral meningitis? Causes, symptoms and treatment options of this condition

Causes and symptoms of viral meningitis: Five students of school at Kalamassery in Kerala show symptoms of viral meningitis. Here's what you need to know about the ailment.

Cockroach milk: The next superfood or just a bugged-out trend?

Health benefits of cockroach milk: Is cockroach milk the next big thing in health, or just a trend? We talked to a nutritionist to understand its potential benefits and risks associated with consuming it.

Don’t let the flu catch you, prevent seasonal illnesses with these handy tips

The flu is a common illness, but it can be serious. By understanding the symptoms, getting vaccinated, and following simple preventive measures, you can protect yourself. Here’s why taking rest, drinking plenty of fluids, and visiting a doctor, if required, is important.

World Kidney Day 2025: Types and symptoms of Kidney diseases, 6 prevention tips

Kidney disease can have serious consequences if left unmanaged. However, early detection, a healthy lifestyle, and preventive measures can help protect kidney health. Discover types, symptoms, expert recommended preventive tips.

No Smoking Day 2025: 7 strategies to quit smoking and live a healthy life

No Smoking Day 2025: Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective methods.

World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention

On World Kidney Day, healthcare experts urge individuals to take kidney health seriously. Given its silent progression, regular screening and early intervention are critical in preventing Chronic Kidney Disease from reaching life-threatening stages.

5 best exercises to correct posture and reduce exam stress

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and energy levels. Adding short breaks and practicing mindfulness can also help reduce anxiety and improve well-being. Follow these simple practices, students can stay physically and mentally prepared for their exam.

Expert-approved diet tips and best herbs to prevent kidney stones

Causes of kidney stones: Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy dietary choices, staying hydrated and including some herbs in your diet you can prevent kidney stones and lead a healthier life.

Ranbir Kapoor’s intense calisthenics workout for Love and War is truly inspiring

Ranbir Kapoor’s dedication, both on and off the set, is admirable. The actor, who is preparing for Sanjay Leela Bhansali’s Love and War, is busy training at the gym. His trainer recently gave fans a glimpse of his intense workout routine, which is no child’s play.

Kerala teenager dies of Anorexia nervosa: Symptoms, causes and risk factor of this extreme eating disorder

Anorexia nervosa: A teenager from Thalassery, Kerala, recently died due to anorexia. Prolonged absence of proper nutrition and extreme methods in pursuit of an unattainable ideal of body image caused the untimely death. Here's everything you need to know about this eating disorder, its symptoms and risk factors.

Bleeding and hypertension leading causes of maternal death, WHO study

A study by the World Health Organization (WHO) suggests that hemorrhage and hypertensive disorders like preeclampsia were the leading causes of maternal deaths in 2020. Experts stressed the urgent need for better maternal healthcare, early detection, and treatment to prevent these avoidable deaths.

Why is obesity growing in India? Experts list causes of the epidemic

Causes of obesity: With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.

Can chia seeds aid in weight loss? Nutritionists explain

Health benefits of chia seeds: Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to say.

Anushka Sharma’s dietitian reveals 3 key nutrients to fight fatigue

Anaemia is a common issue among women, affecting 53 percent in India, according to the National Family Health Survey (NFHS). Celebrity dietitian Ryan Fernando, who advises actress Anushka Sharma, shares 3 key nutrients and foods to combat fatigue, dizziness, and body aches.

Symptoms of ovarian cysts, and what you should know about these fluid-filled sacs in ovaries

Women often feel anxious when diagnosed with ovarian cysts, but not all cysts require treatment. Understand the types, causes, and warning signs to identify when medical attention is needed.

International Women’s Day 2025: 8 ways meditation boosts mental health and well-being

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and deal with life’s challenges. Follow these expert-approved tips.

54% households in Delhi-NCR report flu-like symptoms, here's how to reduce risk of infection

The findings from a recent survey done by LocalCircles reveals that at least 54% of households have one or more members showing flu or viral fever symptoms, likely triggered by seasonal changes.

What is fentanyl? The potent drug behind US-Canada trade war

What is fentanyl: Amid rising US tariffs on imports from Canada, China, and Mexico over concerns about fentanyl smuggling, we spoke to experts to explain what fentanyl is and why it is so potent.

Eggs and heart health: Regular consumption helps reduce cardiovascular risks and promote longevity, suggests study

One of the go-to breakfast options, eggs are loaded with essential nutrients that improve your health while posing minimal risk to heart health when consumed in moderation. Recent research shows that adding eggs to your diet can support cardiovascular health and promote longevity.

Women’s Day 2025: Keep your gut healthy with these diet tips and home remedies

Women's Day 2025: Maintaining a balanced gut helps prevent several illnesses and supports women’s hormonal health. A healthy gut can reduce the risk of common health issues like PCOS endometriosis and ovarian cancer. Uncover the connection between gut health and hormonal balance.

Ramadan fasting benefits: Detox, discipline and divine healing 

Ramadan fasting: Fasting during Ramadan is a religious practice where Muslims refrain from food, water and smoking from dawn to dusk. It is observed for 29 to 30 days every year. This practice holds spiritual significance and also affects physical health.

Rising childhood obesity in India: Effective tips to prevent and manage it

Childhood obesity causes: Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals childhood obesity in India has increased by 126 percent in the last 15 years.

Nomophobia alert: Study confirms how excessive smartphone use affects your brain negatively

Nomophobia symptoms: If your parents ever told you your phone usage has become an addiction and you might have a disorder, it’s time to pay heed to their words. Because science has now confirmed that excessive use of smartphone triggers brain activity that mirrors addictive disorders.

What is Nipah Virus: All you need to know about symptoms, precautions, treatment

Nipah virus symptoms: Kerela has issued Nipah virus alert before the bat breeding season. A fatal disease caused by a virus found in bats, Nipah virus can spread to humans through bats or infected pigs, leading to outbreaks. Discover the symptoms, risks and preventive measures of this virus.

Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts

What are cervical tumors: Cervical cancer progresses slowly and often shows subtle signs in its early stages. Regular Pap smears, HPV vaccinations, and routine gynecological checkups play a critical role in early detection. If you notice any of these warning signs, consult your doctor immediately.

Causes, symptoms, and prevention of osteoarthritis: Control weight, stay fit to prevent common joint problem

Knee osteoarthritis can affect anyone, but those with overweight or obese are at higher risk. Studies suggest that simple lifestyle changes like staying active, eating healthy and maintaining a healthy weight, can protect your knees and improve your joint health.

Physical activity prevents dementia, anxiety and depression, study confirms benefits of daily exercise

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer’s, anxiety, depression and sleep disorders.

Dragon fruit benefits: From improving immunity to blood sugar control, and more

Health benefits of dragon fruit: Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar control. Here is why you should include it in your diet.

Bottle gourd: From weight loss to hydration, here are all the health benefits of this green veggie

Health benefits of bottle gourd: A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your daily diet.

Common symptoms of postpartum depression and emotional changes new mothers should not ignore

Postpartum depression can leave new mothers feeling exhausted, overwhelmed, disturbed and detached. Although this condition lasts for a brief period, proper care and support are important for both the mother and child. Watch out for these signs and symptoms of Postpartum depression.

Health benefits of oranges: Why you must add this citrus fruit in your diet

Oranges are a citrusy delight that can be enjoyed by most individuals. Here are its various health benefits.

Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home

Best exercises: Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic exercises may also aid your weight loss goals.

Women’s Day 2025: Menopause hormonal changes can make bones weak, joints stiff; tips to manage it

Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and  lead active, pain-free lives. Here’s how.

Plastic spoons' worth of plastic found inside your brain, new study raises alarm

A comprehensive analysis published recently in the journal Brain Medicine examines alarming new evidence about microplastic accumulation in human brain tissue.

Endometriosis myths debunked: Does pregnancy cure endometriosis? Is endometriosis only a painful period?

On Endometriosis Awareness Month, we talked to an expert to debunk some common myths and misconceptions surrounding the condition.

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.

Ramadan fasting and migraines: Avoid headaches while fasting with these expert tips

Ramadan fasting tips: With mindful practices, balanced meals, and adequate hydration, fasting during Ramadan can be observed without letting migraines take a toll on your health. Follow these tips to combat headache triggers and make fasting during Ramzaan a smooth and fulfilling experience.

Risks of third-hand vaping: Easy ways to keep children and elderly safe at home

Third-hand vaping poses health risks. Promoting smoke-free homes and vehicles, regular cleaning, and spreading awareness about the harmful effects of third-hand exposure can help protect children and the elderly at home. Here’s how.

Swine flu cases in India: Causes, symptoms and expert-approved treatment options

Why are swine flu cases rising in India with Delhi leading with over 3000 registered cases? We asked experts to tell us more.