Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Benefits of sleep: Multiple studies suggest at least 7 to 8 hours of sleep each night for a healthy life. However, constantly missing out proper sleep may increase the risk of various health problems (Image: Canva)

Do you get enough sleep every night or  do you struggle to stay asleep, tossing and turning in your bed? Sleep disorders are conditions that impact how well, how long,  and how you sleep. These conditions can make it hard to get enough rest, which can affect your energy and daily routine. Also, sleep disorders can cause several health problems, including stress, anxiety, depression, and heart diseases.

According to the Sleep foundation, sleep disorders cause difficulty falling asleep, staying awake and irregular sleep patterns that effect your everyday routine. Other sleep problems include sleepwalking or restless movements during sleep. Multiple studies suggest at least 7 to 8 hours of sleep each night for a healthy life. However, constantly missing out proper sleep may increase the risk of various health problems.

According to the Centers for Disease Control (CDC), people who sleep fewer than 7 hours each night are more likely to have health problems. These include heart attacks, asthma, and depression. A few such issues may increase the risk of heart disease, heart attack, and stroke.

Also read | Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed

Sleep apnea and heart disease:

One of the most common sleep disorders that may affect your heart health. Sleep apnea is when  the airway is repeatedly blocked during sleep, it causes your breathing to stop for short periods. It reduces the amount of oxygen your body receives and can further strains the heart.

According to CDC, obesity and sleep apnea are common risk factors of sleep apnea. It is important to prevent the condition as it can result in heart problems such as high blood pressure, irregular heartbeat, heart attack and stroke.

Also read | How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being

Insomnia and unhealthy lifestyle habits:

If you find it difficult to sleep at night, you might be experiencing insomnia. This condition can impact your heart health. CDC confirms that Insomnia is linked to high blood pressure, heart disease, and poor mental health. Moreover, chronic sleep loss can lead to unhealthy habits such as higher stress levels, poor dietary choices, and lack of physical activity, all of which can harm the heart. Maintaining a consistent sleep routine and seeking treatment for insomnia can help reduce these risks.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.