MC Health Desk | October 14, 2025
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Cranberry juice helps prevent urinary tract infections. It contains proanthocyanidins, compounds that prevent bacteria like E. coli from adhering to the walls of the urinary tract, reducing the likelihood of infection
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They are loaded with antioxidants, including flavonoids, vitamin C, and phenolic acids. These protect the body from oxidative stress and inflammation, potentially reducing the risk of chronic diseases like cancer and heart disease
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Cranberry juice is a good source of vitamin C, which is essential for a healthy immune system. Regular consumption can help the body ward off infections and improve overall immunity
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Studies suggest that its antioxidants and anti-inflammatory properties supports cardiovascular health. Regular consumption helps improve cholesterol levels, lower blood pressure, and reduce risk of heart disease
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Cranberry juice contains compounds that support digestive health. It prevents growth of H. pylori bacteria, which is linked to stomach ulcers and digestive issues. It also promotes healthy gut bacteria, contributing to better digestion
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Studies suggest that it slows growth of tumours, particularly in cases of breast, colon, and prostate cancers, due to its anti-inflammatory and anti-proliferative effects
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Cranberry juice can help protect your teeth and gums by preventing bacteria from sticking to your teeth. This reduces the risk of gum disease and tooth decay
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Due to its high levels of vitamin C and antioxidants, cranberry juice keeps skin healthy by fighting free radicals that cause premature ageing. It helps improve skin elasticity, reduce wrinkles, and brighten the complexion
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It is low in calories and packed with nutrients, making it good for any weight loss plan. Its natural diuretic properties help reduce water retention, and its fibre content can enhance feelings of fullness, potentially aiding in weight loss
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It is good for diabetics. Polyphenols in cranberries help improve insulin sensitivity, allowing for better regulation of blood sugar levels. However, it’s important to choose unsweetened cranberry juice to avoid added sugars