Ramadan fasting benefits: Detox, discipline and divine healing 

Ramadan fasting: Research suggest that total cholesterol and triglycerides decrease in men while good cholesterol (HDL) increases in women during fasting

Voluntarily abstaining from food drinks or both for a certain time is a practice in different religions. This abstinence is called fasting people fast for various reasons, including religious beliefs, health benefits, and in modern times, for detoxification. Fasting is believed to cleanse the body, improve digestion and promote weight loss.

Research suggests that fasting can also help control blood sugar, improve heart health, boost immunity, and digestion. However, fastingshould be done carefully as long periods without food and water can cause, weakness, dehydration and other health issues.

Recent studies have explored its impact on weight, cholesterol, diabetes, and even immune system.

Also read | Ramadan fasting: Best foods to eat for suhoor to stay full, hydrated, and energised

• Weight loss: Multiple studies suggest that weight decreases during Ramadan fasting. However, the weight tends to come back within a few months if not followed by a healthy lifestyle.

• Cholesterol levels: Fasting is said to improve cholesterol levels. Research suggest that total cholesterol and triglycerides decrease in men while good cholesterol (HDL) increases in women.

• Diabetes: People with diabetes need extra care while fasting. It’s always important to consult a doctor, follow a proper diet and regularly monitor blood sugar levels during Ramadan.

Also read | Ramadan: Fasting tips to boost energy and maintain well-being

• Immunity: Fasting is found to have positive effects on your immune system. It helps the body to fight infections and inflammation.

• Pregnancy: Even though fasting during Ramadan does not show serious harm to babies as per studies, experts, recommend pregnant women avoid fasting due to limited research.

• Kidney health: Ramadan fasting does not allow drinking water during the day, which can lead to dehydration. Ramadan fasting does not affect kidney function or urine health in those who lead a healthy lifestyle, suggest studies. However, staying hydrated during non-fasting hours is still essential to protect kidney health.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.