Home remedies with sandalwood oil: Control blood sugar, keep skin hydrated, reduce stress

Sandalwood paste is used to soothe heat-related skin issues. It helps in reducing inflammation and skin redness (Image: Canva)

Sandalwood has been an age-old remedy for skincare, beauty and wellness. Sandalwood oil is known to cool and soothe the skin, reducing redness and irritation and also providing hydration. It aids in reducing  dry patches, preventing breakouts and improving your skin texture. This oil is also used in massage, as it releases tension and promotes relaxation. Besides, sandalwood oil's calming aroma aids in better sleep and reducing stress.

According to research by the Department of Dermatology, Venereology, and Leprology, Postgraduate Institute of Medical Education and Research, Chandigarh, published in the National Institutes of Health (NIH), Indian sandalwood oil (SWO) has anti-inflammatory, antimicrobial, and potential anticancer properties. The study highlights alpha-santalol’s ability to reduce inflammation, fight infections, and possibly inhibit cancer cell growth, making SWO a promising ingredient in modern dermatological and therapeutic applications.

Here’s a look at what makes sandalwood oil so special:

Also read | 9 skin health benefits of sandalwood: Reduce acne, ageing signs

• Natural cooling agent: Sandalwood paste is used to soothe heat-related skin issues. It helps in reducing inflammation and skin redness. Often applied as a beauty remedy for dull skin.

• Calms the mind: The soothing aroma of sandalwood oil reduces stress and anxiety. It is used in aromatherapy to promote relaxation and better sleep. Sandalwood also acts as a natural mood booster.

• Fights inflammation: Contains alpha-santalol, which reduces inflammation. It helps manage skin conditions like psoriasis and atopic dermatitis. Some studies also suggest that it is useful in topical anti-inflammatory treatments.

• Potential cancer-fighting properties: Studies suggest alpha-santalol also helps stop cancer cell growth. Sandalwood has shown promise against oral, breast, prostate, and skin cancer. However, more research is needed to confirm its effectiveness.

• Supports skin health: Sandalwood has antimicrobial properties, and protects against bacteria and fungi. It helps in treating warts, viral infections, and skin disorders. Used in herbal skincare formulations for clear, healthy skin.

• Control blood sugar and cholesterol: It is found to have anti-hyperglycemic (blood sugar-lowering) effects. Some studies also suggest that it helps reduce bad cholesterol levels. Useful for people managing diabetes and heart health.

• Promotes brain health: Studies suggest that sandalwood improves brain function and mood regulation. It can also help in managing stress-related disorders and balancing neurotransmitters in the brain.