All the benefits of Moringa for overall well-being and growth, according to an ayurveda expert

Packed with vitamins and antioxidants, moringa is nature’s power food. Here’s why Ayurveda has trusted it for centuries. (Image: Pexels)

Moringa is often called the “miracle tree,” and it has a deep history in traditional medicine — especially Ayurveda — for centuries. It hails from India and its leaves, seeds, pods, and roots contain a number of important nutrients that provide for healthy development. Despite its recent rise to fame, moringa has garnered attention as a power food that can help the body maintain energy levels and support immunity and cell health.

Facilitating the improvement of immunity and digestion, moringa has a number of health benefits due to which it is used as an organic supplement. It is loaded with vitamins A, C, E and a variety of minerals, such as calcium, potassium and iron which the body requires to grow and for its vitality and functions. Moringa also provides plant proteins and anti-inflammatory nutrients which can decrease oxidative stress levels to benefit general health.

Dr Radhika Sharma, Ayurveda Specialist at the brand AyurWellness Clinic in Bengaluru tells Moneycontrol, “Moringa is a super food with powerhouse of nutrition and has been used for centuries in Ayurveda for wellness both internally and externally. But regular usage can help to boost immunity, increase energy and aid in a more natural physical and mental growth.”

Here are the benefits of Moringa and reasons why you must consume this daily.

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Boosts Immunity

Moringa having vitamins and antioxidants that fortify the immune system, It can aid the body to fight off infections and inflammation.

Supports Growth and Development

Rich in nutrients such as calcium, iron and protein, moringa is good for physical growth and bone health. Moringa promotes general growth especially in children and adolescents.

Enhances Energy and Stamina

With a natural blend of supplements, it supports energy level and fights off fatigue, perfect for exercise lovers and students.

Promotes Healthy Digestion

Moringa is rich in fibre and natural compounds which promote healthy gut bacteria, relieve digestion issues and prevent constipation.

Rich in Antioxidants

Free radicals can cause oxidative stress, which can lead to cell damage over time, but the antioxidants in moringa — like vitamins C and E — fight free radicals off and support overall cellular health.

Supports Brain and Mental Health

Elements such as amino acids and vitamin e along with other substances known as bioactive, found in moringa are known to improve memory, focus and overall brain function.

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Balances Body and Mind

Moringa holds a very special place in Ayurvedic medicine as a “balanced” food, helping balance the body and its systems, while also reducing stress, enhancing clarity, and promoting overall health.

So, in the end, moringa is a nutrient-rich natural alternative that has numerous benefits to grow, build immunity and for energy as well as remaining healthy. Regular, mindful use can lay the foundation for long-term wellness, just as drinking once a day has been a time-honoured tradition of Ayurveda.

FAQs on Health Benefits of Moringa

1. What nutrients are found in moringa?
Moringa is rich in vitamins A, C, and E, calcium, potassium, iron, plant proteins, and anti-inflammatory nutrients.

2. How does moringa boost immunity?
Moringa contains vitamins and antioxidants that strengthen the immune system, helping the body fight infections and inflammation.

3. Can moringa support physical growth?
Yes, moringa is rich in calcium, iron, and protein, which promote physical growth and bone health, especially in children and adolescents.

4. Does moringa help with digestion?
Moringa is rich in fibre and natural compounds that promote healthy gut bacteria, alleviate digestion issues, and prevent constipation.

5. How does moringa support brain health?
Moringa contains amino acids, vitamin E, and other bioactive substances that improve memory, focus, and overall brain function.

6. What role does moringa play in balancing the body and mind?
Moringa helps balance the body and its systems, reduces stress, enhances clarity, and promotes overall health, making it a significant food in Ayurvedic medicine.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.