Health And Fitness News

Magnesium is one of the most important minerals necessary for muscle, nerve, and heart health — however millions of people are likely magnesium deficient without realizing this. Being able to recognize the warning signs are very important, as serious health risks can arise that may lead to your body shutting down around you if not taken care of.

Psoriasis Awareness Month: Can diet influence psoriasis? What dermatologists recommend

Psoriasis is a long-lasting autoimmune disease characterized by patches of skin becoming inflamed, itchy, dry, and scaly. While predominantly determined by genetic and immune influences, dermatologists are increasingly recognizing lifestyle modifiers – particularly, diet – in the management of symptoms.

Ganesh Chaturthi 2025: 7 fasting tips to get instant energy back

Ganesh Chaturthi is an auspicious festival that is a celebration of faith and fasting. Fasting is good for your spiritual discipline but may reduce your energy. With a few simple tips, you can get your instant energy back in the body, without breaking the fast and cheer with all the celebrations

Dengue in India: 6 preventive tips to protect your family from mosquito bites

With dengue cases crossing 4 million globally this year, the viral fever has become a daily fear. While there’s no cure yet, simple, consistent preventive steps can reduce the risk for families in vulnerable neighbourhoods.

What is Hodgkin lymphoma and why teens and people in their 20s should be careful

Hodgkin Lymphoma is a disease of the lymphatic system (the part of the immune system that helps fight infections). This widespread disease primarily affects teens and young adults and can be very subtle in the beginning with symptoms like fatigue and swollen lymph nodes, which can go unnoticed. That is why it is important to have it detected early so that treatment can be given before it is too advanced so that full recovery can be achieved

8 symptoms of high cholesterol that show up on your face

High cholesterol is a silent killer that does not present clear symptoms, however, your face might warn you about this disease. If you can pick up these signs early on, you can avoid severe heart complications and treat your heart as soon as possible.

Tumour in early pregnancy: A rare case of fighting disease while nurturing life

A young woman’s pregnancy took an unexpected turn when a basketball-sized tumour was discovered at 14 weeks. Doctors managed the rare condition with careful surgery, preserving her pregnancy. Months later, she safely delivered a healthy baby, reminding us of the fine balance between science, timing and hope in medicine.

Side effects of delaying periods explained: What gynecologists want women to know

More women and even girls are increasingly finding ways to delay their periods for convenience or special occasions, but the process isn’t without risk. Delaying the menstrual cycle brings along a lot of side effects and long-term health risks. To maintain hormonal balance and reproductive health, knowing risks and knowing your limits are essential.

The truth about back pain: 5 myths you need to stop believing

That familiar tug in your back isn’t always a sign of ageing. Doctors say it can point to treatable conditions, bad habits or even hidden illnesses. Discover the difference between ordinary aches and warning pains to help prevent years of discomfort, and keep yourself moving freely for longer.

Ganesh Chaturthi 2025: 10 expert tips to manage blood sugar during celebrations

Ganesh Chaturthi is a celebration of joy and delectable sweets. However, it can be tough to stay on the right path for anyone managing their blood sugar levels. By following some smart choices and a few simple habits, you can keep your sugar levels under control whilst celebrating the festive season.

10 health benefits of dark chocolates, best friends of your gut bacteria

Dark chocolate is more than just a delicious food, but a gut health powerhouse. If eaten in moderation, dark chocolate can promote gut health and a healthy microbiome, increase immunity, and may even lift the mood through the gut-brain axis.

How older adults can strengthen immunity with the right nutrition

Age tempers the immune system, but one can build them up through nutrition itself. Diet based on proteins, vitamins, minerals, healthy fat, helpful gut food items, and hydration are the ultimate for the elderly to remain resilient and for long term health goals

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.

Karan Kundrra’s impressive weight loss journey, sheds 12 kg in a month by going back to the basics

Karan Kundrra weight loss journey: In a new chat, Karan Kundrra talked about losing 12 kg in just a month. The actor, who rose to fame with several television shows including Bigg Boss, credited traditional ways of fasting for his success in shedding the extra kilos. He emphasised how going back to roots and basics helped him a great deal.

Michael Clarke diagnosed with skin cancer; 8 symptoms you should not miss

Skin cancer is a serious disease that unfortunately, some people tend to ignore. Detection in early stages is the key to successful treatment as awareness of the signs can save lives. According to a dermatologist, never ignore these warning signs if you care about your skin or body

5 simple ways how songs can soothe stress, autism, and dementia

Music is more than background sound, it is comfort, connection and healing. From calming restless children to sparking joy in grandparents with fading memory, music cuts across age and illness.

Soha Ali Khan experiments with ghee coffee for the first time, watch her honest reaction

Soha Ali Khan, who has been experimenting with healthy foods, gave ghee coffee a shot after learning about its benefits recently. She shared that she is consuming it for its health benefits, though it may not be suitable for everyone. She also listed its pros and cons in her caption.

5 early signs of colon cancer that can go unnoticed

Subtle symptoms like bowel habit changes and persistent fatigue could be signals of colon cancer. Being alert to these early signs—especially in younger adults—can make all the difference.

6 key signs of magnesium deficiency you should never ignore

Magnesium isn't just another mineral—it’s fundamental to your health and energy. If you experience persistent cramps, fatigue, mood swings, sleep issues, or heart irregularities, don’t brush it off. Consider your magnesium status—dietary tweaks or guided supplementation could make a meaningful difference.

Tired eyes and sleepless nights: How insomnia secretly damages the cornea

Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.

Bigg Boss 19 contestant Ashnoor Kaur’s morning drink for acne and bloating sparks curiosity

Many celebrities have their own version of morning drinks including Ashnoor Kaur who is currently part of the reality TV show ‘Bigg Boss 19’. Her early morning drink sparked curiosity in the house, leading her to reveal its healthy ingredients to fellow contestants. She also shared her reasons for taking the drink.

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.

Mouth tape vs nasal strips: Do they really help you sleep?

Getting a good sleep is important for your health, but snoring or blocked nose can make it difficult. Some people use mouth tape to keep their lips closed, while others try nasal strips to open the nose. But do they really work, or are they just another wellness fad?

Fitness trainer busts creatine myths: Lists benefits, how it works, and more

Creatine supplements have gained popularity over the years. While they boast many health benefits, there are myths around them that fitness trainer Raj Ganpath clarified on Instagram. He talked about the benefits of these supplements, how they work, and their usage.

What is sarcoma? Early detection, emerging nano-delivery and the CAR-T breakthrough

Sarcoma is a rare but aggressive cancer of connective tissues. It often hides behind everyday aches and lumps. Doctors stress that early detection and timely care is important to avoid any silent threat.

7 oral health signs you should never ignore: Oral cancer isn’t just a smoker’s disease

Oral cancer is not just a concern for smokers. There are chances of oral cancer occurring in non-smokers. The risks include drinking alcohol, HPV, poor oral hygiene, sharp dentures, chewing betel nut, and a poor diet.

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

9 amazing benefits of eating raw tomato daily

Tomatoes are one of the healthiest superfoods for your body as they are a great source of vitamins, minerals, and other antioxidants such as lycopene, and incorporating raw tomatoes into your daily diet is beneficial.

Why skipping breakfast is dangerous for teenagers: Expert explains health risks

While skipping breakfast may not seem like such a big deal, it can cause long term health issues — especially in youth. This vital meal influences growth and well-being and skipping breakfast leads to nutritional deficiencies and a decrease in focus, and may even lead to long-term metabolic diseases

8 hidden risks and health complications of drinking excessive ORS

ORS is the global solution for alleviating dehydration but over consumption can be lethal. It is vital to learn how to use ORS in the right way in order to avoid complications.

8 benefits of Jal Neti, how to do it the right way

Jal Neti is an age-old Yoga routine that uses saline water to clear blocked nasal passage. It is a very simple, yet effective practice to remove toxins, allergens and mucus, allowing us to breathe better, sinuses to function better, and the mind to be clear.

Study says too much salt may impact your brain health, not just your blood pressure

High blood pressure is often associated with the kidneys and blood vessels. But new research shows too much salt can inflame the brain itself, changing how the body regulates blood pressure

Pregnancy tips: 7 simple exercises for safe, natural delivery

Best exercises during pregnancy: It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your child.

Weight loss solution without side effects? Green tea polyphenol beads can melt away fat, human trials underway in China

Polyphenol beads for weight loss: Do you associate green tea with fat loss? Chinese scientists have come up with edible polyphenol beads that may block fat absorption and aid weight loss without side effects. Here’s what the study says.

What is screwworm? Rare flesh-eating parasite found in US patient after decades

A rare parasitic fly, once thought wiped out in 1960s, is back in focus after a Maryland case. It has raised alarms over biosecurity and food security. Officials have emphasised that there is still minimal risk to the public's health

8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.

Benefits of eating almonds: A simple snack for better heart, gut and blood sugar

A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.

10 common childhood allergy triggers parents should never ignore

Childhood allergies are often caused by dust pollution, food and even toys. From dust mites and pet dander to pollen and smoke, there are several triggers. Discover the various types, their preventive tips, and treatment options

Vitamin B complex benefits: How it keeps brain healthy, boosts concentration

Vitamin B complex is essential for memory, mood, and the proper function of the brain. From alleviating tension to enhancing mental clarity, here are reasons why B vitamins are essential — and how you can incorporate them into your routine.

Diet tips for healthy lungs: Prevent asthma, respiratory diseases with these 7 foods

Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.

Namita Thapar on her struggle with perimenopause: “No one warns you about how tough this is”

Shark Tank India fame Namita Thapar, in her new post on Instagram, shared her struggles with perimenopause, which included weight gain. What helped her, though, were her workouts, which helped her get rid of body pains and mood swings while giving her a positive mindset.

Your brain burns fat in sleep: Study links night-time energy control to metabolism

Your brain doesn’t just rest at night, it burns fat to prevent sugar crashes, says a recent study. Neurons in the hypothalamus manage energy during early sleep, linking rest to metabolism and prediabetes risks. Here’s how better sleep routines strengthen this hidden system

Heart attack symptoms in women: How they differ from men and what to watch for

Heart attacks often present with different symptoms in women than in men, leading to a delay in diagnosis and treatment. Instead of severe chest pain, women might experience mild symptoms and awareness of these distinctions is necessary to administer timely treatment.

9 fitness benefits of doing aerobic exercise in the morning 

Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.

How to recover from eating disorders: 5 expert-backed tips for bingeing, starving, restricting and more

Eating disorders are not just about food habits. Research shows they actually rewire the brain’s hunger and reward systems. Behaviours like starving or bingeing strengthen themselves, locking people in painful cycles.

Malaika Arora busts the ‘no carbs’ myth; says cutting carbs causes hair fall, fainting and fatigue

Malaika Arora is a fitness enthusiast who has long been a champion of consistent workouts and a clean diet. She recently opened up about the importance of consuming carbs, calling not needing them ‘the biggest myth’ that leads to serious health problems.

Birth control and mental health: How contraceptives affect mood, emotions and wellbeing

Hormonal birth control is widely used and often life changing for women, but research shows it also influences emotions, mood, and mental health. Irritability to depression, scientists warn these side-effects, deserve attention, especially for teenagers and women with existing emotional struggles.

This protein may hold the key to reversing memory loss, says study

Ageing and memory loss often go hand in hand. But a surprising scientific breakthrough suggests that this could be reversed, not just slowed. Here’s why targeting a single protein may help reverse memory loss

Chia seeds improve fertility? Harvard-trained doctor busts myths around these tiny superfoods

Chia seeds are superfoods that have come to be enjoyed in a variety of ways. While they boast several health benefits for being nutrient-rich, Dr. Sethi, a US-based gastroenterologist, clarified some myths around them that have no direct evidence.