Side effects of delaying periods explained: What gynecologists want women to know

While postponing your period occasionally is safe under medical guidance, frequent use of hormonal pills can disrupt cycles and harm reproductive health. (Image: Pexels)

Women sometimes choose to postpone their menstrual periods for different reasons—travel, weddings, sport events, or other important occasions. In an age where hormonal pills and contraceptives , postponing periods perhaps feels too simple and harmless. But changing the natural menstrual cycle comes at a price. Although postponing in the short term is medically safe when done with supervision, altering the natural menstrual cycle repetitively does come with consequences.

The menstrual cycle is a complex process impacted by hormones, the most important of which are estrogen and progesterone. Before starting to put off periods, it is advisable to know what these consequences entail. Even more seriously, a woman needs to know when the adjustment is one thing but when it is becoming a great risk for their reproductive health.

Dr Vaishnavi Sharma, gynaecologist at MotherandChild, explains the potential side effects of delaying periods and highlights how to make safer choices.

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Side Effects of Delaying Periods

1. Hormonal Imbalance and Irregular Cycles

Hormonal pills used to postpone periods interfere with the body’s natural rhythm of estrogen and progesterone. Prolonged or frequent use can cause irregular bleeding, spotting, or even missed cycles, making it hard to keep track of ovulation and fertility patterns.

2. Physical Side Effects

Women start facing short-term side effects like nausea, bloating, headaches, and tender breasts. Some women face mood changes or weight gain from shifting hormone ratios.

3. Increased Risk of Blood Clots

Taking hormonal pills containing estrogen may raise the risk of blood clots, particularly in women with existing risk factors like obesity, smoking, or a family history of clotting disorders.

4. Impact on Reproductive Health

Frequent postponing of periods may strain the uterus and endometrial lining, increasing the risk of heavy bleeding, irregular cycles, or—though rare—fertility problems in the long run.

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When Is It Safe?

Occasionally delaying periods every once in a while, is considered safe under a doctor's supervision. However, a woman should always consult a gynaecologist before taking hormonal methods and avoid interfering with her natural cycle as much as possible.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.