5 simple ways how songs can soothe stress, autism, and dementia

Music heals by reducing stress and bringing comfort to those with dementia.(Image: Pexels)

Have you ever felt tears roll down your cheeks while listening to a song, or found yourself smiling at an old tune you hadn’t heard in years? Most of us have. That’s probably because music can trigger our emotions.

As per a research Published by Oxford University Press on behalf of the European Public Health Association, music therapy (MT) helps people with autism, dementia, depression, and insomnia. It is safe, low-risk and supports physical, psychological and social well-being, though results may differ. Active MT, led by trained therapists, may lead to improvements in terms of physical, psychological and social aspects. Even short sessions, say 30 minutes over six days, have shown meaningful benefits.

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For Kamakshi and Vishala, founders of The Sound Space, music is more than entertainment. “Music doesn’t just fill the air. It fills the heart,” the duo emote. Their work with children, seniors and caregivers shows us how deeply music touches everyday life.

Once upon a time, music in Indian homes wasn’t just about talent. It was present in prayers, births, festivals and even during grief. Over the years, it slowly became something to be judged; a competition, a performance. But its original role never went away. “Its deeper role, as emotional and spiritual expression, has never left,” say the founders. Science today proves what age-old-traditions have always been saying. “Music reduces anxiety, helps with pain, improves memory and even aids recovery after illness. A tune, it seems, often heals better than words,” they share.

They both share anecdotes. “A young boy with autism, silent for months, suddenly hummed a tune during a session. His mother wept, realising it was his way of speaking,” says Kamakshi. “In another session, an elderly woman with dementia clapped and sang along to her favourite old Hindi songs. In that moment, she wasn’t just a patient. She was a storyteller,” recalls Vishala. “These moments remind us that music bypasses barriers. We see babies respond. Even those with memory loss respond. Plus those who don’t speak, sing,” they add.

Kamakshi and Vishala share simple ways music can heal you everyday

Sing or hum without fear: You don’t need to be a singer. Just humming or singing can calm the mind, slow the breath and make you feel lighter.

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Use music to slow down: A soft raag, chant or lullaby can help children focus and adults release daily stress. Music works like a pause button in noisy lives.

Let old songs bring back memories: Play childhood tunes or family favourites. Familiar music can spark memories, laughter and even conversation, especially with grandparents.

Try rhythm for focus: Clapping, drumming or tapping simple beats helps children concentrate better and brings playful energy to learning.

Make music part of daily life: Don’t reserve it for festivals or concerts. Begin mornings with mindful listening, sing together at night — let music be woven into the routine.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.