10 health benefits of dark chocolates, best friends of your gut bacteria

Dark chocolate is often hailed as a guilt-free treat, thanks largely to its flavour and high antioxidant levels. But did you know that these indulgences are also good for your gut health. With a cocoa content of more than 70 percent, dark chocolates are loaded with nutrients like flavonoids, polyphenols, and fibre that promote a healthy gut microbiome, unlike the sweetened milk chocolates.

“Good gut health is key to everything: from digestion and immunity to your mood and overall health. Dark chocolates, which are loaded with nutrients, are low in sugar content and help boost metabolism," says Dr Rashmi Khanna, a Pune-based nutritionist and gut health coach.

A number of studies have confirmed that regular consumption of chocolates, particularly the dark variety, leads to a more balanced gut microbiota and improved gut function.

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10 health benefits of dark chocolates

• Promotes growth of good bacteria

Dark Chocolate feeds human-friendly gut bacteria, including the much talked about Lactobacillus and Bifidobacterium that are necessary for better digestion.

• Enhances gut microbiome diversity

The cocoa polyphenols also contribute to gut microbiome diversity, which helps boost immunity and lower risk of chronic diseases.

• Reduces gut inflammation

Flavonoid-rich dark cocoa can naturally reduce inflammation in the intestines, as they calm down the gut mucous membrane.

• Improves digestion

Dark chocolate has fibre which helps maintain normal bowel movements and assists digestion.

• Boosts gut barrier function

Having it regularly can help strengthen the lining of the intestines, avoiding leaky gut syndrome while enhancing the absorption of nutrients.

Also read | Health benefits of almonds and dark chocolate: Your secret weapons to keep heart healthy, lower cholesterol

• Supports metabolic health

Dark chocolate also improves metabolism and the regulation of blood sugar levels through positive changes in the gut.

• Produces beneficial compounds

Gut bacteria break cocoa down into short-chain fatty acids (SCFAs) which then protect the colon and the gut.

• Reduces bad bacteria growth

Dark chocolates also help prevent gut infections and imbalances, as polyphenols tend to inhibit the growth of harmful bacteria.

• Improves mood through gut-brain axis

A balanced gut microbiome produces higher levels of serotonin, and dark chocolate indirectly supports mood through gut health.

• Helps manage weight

Dark chocolate might also help with hunger regulation and weight management when consumed as part of a healthy diet, due to its beneficial effect on gut microbiota balance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.