Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy

Dark chocolate isn't just a sweet treat, it's also good for your skin in many ways.(image: Pexels)

We all know dark chocolate is often billed as a soul food for your heart; however, did you realize it can also be your skin’s BFF? Dark chocolate is rich in antioxidants, flavonoids (located in the plant), and minerals and can-do wonders for your skin when consumed in moderation.

Dark chocolate (preferably with 70 Percent cocoa content or higher) has strong elements that combat free radicals, increase skin hydration, decrease inflammation, and prevent the signs of aging which is very different from having sugar-filled milk chocolate.

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Dr Richa Kapoor, a dermatologist and owner, SkinnGlow, Delhi adds, "Dark chocolate has flavonols that protect the skin from UV damage while also increasing circulation, giving you a radiant skin." It is also high in magnesium and iron—both important for cell regeneration.

Take a look at these 9 dark chocolate skin benefits backed by science that will help you feel better the next time you reach for a bite.

Rich in Antioxidants

Dark chocolate is rich in polyphenols and flavonoids, strong antioxidants essential for fighting oxidative stress. They safeguard your skin cells against environmental damage, minimize premature aging from pollution, UV and toxin exposure.

Improves Skin Hydration

Eating dark chocolate regularly (in moderation) has also been associated with improved skin hydration. What this means is the nutraceutical effects of flavonols will increase the blood circulation to the skin itself, increasing the nutrition uptake and the water retaining capacity of your skin will automatically stay plump and hydrated.

Protects Against Sun Damage

Dark chocolate may also provide some protection from the sun as flavonoids (natural plant compounds) can improve the skin’s inherent ability to prevent sunburn from damaging UV rays. Again, this does not take the place of the sunscreen, but it can act as skin defense from the inside out.

Reduces Skin Inflammation

Dark chocolate helps in soothing the redness, puffiness and irritation in a very soothing way because it has anti-inflammatory effects. This is why it is less likely to irritate the skin, which is why it is useful for those with inflammatory skin conditions such as eczema or acne.

Boosts Collagen Production

Dark chocolate helps in collagen synthesis because antioxidants has a neutralising power over enzymes which cause damage and breakdown of collagen and elastin, explains Rinky Kapoor, a dermatologist and cosmetologist. Eventually, this promotes good elasticity in the skin and keep firm, so there is not much sagging or wrinkles.

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Improves Blood Circulation

More blood circulation means more oxygen and nutrients in the skin cells, which gives the skin its natural glow. Cocoa found in dark chocolate enhances blood circulation, as a result more nutrients are supplied to the skin, aiding in efficient healing and regeneration of skin cells.

Prevents Acne Breakouts

Compared to milk chocolate, dark chocolate has less sugar. Since acne is associated with excessive sugar consumption, switching to dark chocolate lowers the probability of hormonal spikes and consequent skin eruptions.

Detoxifies Skin Naturally

Dark chocolate contains minerals such as zinc, selenium and copper that act in conjunction with the body to detoxify the body by eliminating impurities from the skin and preventing the occurrence of breakouts.

Mood-Boosting = Skin-Boosting

You need a happy mind for happy skin. The presence of endorphins and serotonin released from consuming dark chocolate can balance and reduce stress levels. And with stress often comes breakouts and dullness, this feel-good factor gets reflected onto your skin as well.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.