Stress and fatigue: Stop energy drain naturally with these 7 simple foods

Our bodies require balanced nutritional intake to sustain energy levels over the course of the day. (Image: Pexels)

In today's busy lifestyle, many people feel tired. Poor eating habits, irregular sleep patterns, stress and long working hours often leave us with low energy. To cope, we usually grab coffee, energy drinks or sugary snacks. This may give quick energy but cause a crash after. Instead, eating natural, healthy foods is a better way to stay active through the day.

On the bright side though, nature has blessed us with an abundance of foods – that can not only replenish our energy but also keep us active for longer stretches of time. Such foods contain important vitamins, minerals, healthy fats, and slow digesting carbohydrates which help balance blood sugars and provide sustainable energy to keep the body fuelled. Selecting for your macros has the potential to change that feeling of sluggishness to an uplifting energy.

Also read: 8 reasons oats are best morning superfood for energy and health

Dr Arjun Marwah, nutritional expert with Healthline Global, suggests these 7 healthy foods that will keep your energised all day

Bananas 

Bananas are a quick way source of energy. They contain natural sugars, potassium, and Vitamin B6, which help the body produce fuel and keep it functioning properly.

Oats 

Oats are a complex carbohydrate. They release energy slowly, keeping you active for longer. A bowl of oatmeal in the morning can keep you full and energized for hours.

Nuts and Seeds

Almonds, walnuts, and pumpkin seeds are packed with protein, healthy fats, and nutrients. They give steady energy and also help reduce cravings.

Eggs 

Eggs are rich in protein and vitamins. They help repair muscles and provide lasting energy throughout the day.

Yogurt 

Yogurt, which is a source of protein, calcium, and probiotics. With the added fruits or honey poured into the stomach, it transforms into a refreshing snack that not only rewires energy but also promotes digestion.

Also read: Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness

Brown Rice 

Brown rice is a complex carb and it is a slow-burning source of energy, unlike white rice that has been refined. It has a high manganese content which assists the body in effective conversion of nutrients into fuel.

Dark Chocolate 

Dark chocolate (70% cocoa or higher) is full of antioxidants, magnesium, and a little bit of caffeine.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.