By Namita S Kalla | February 17, 2025
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Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption
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Apples are a source of pectin, a soluble fibre. Pectin also helps regulate bowel movements, prevent constipation, and maintain gut health
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Leafy greens are high in fibre. Their high water content helps soften stool and prevent constipation. They support gut health
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Bananas are gentle on the stomach and help restore electrolyte balance, which can be depleted during digestive distress
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Whole grains are rich in fibre. Fibre helps move food through the digestive tract, reduces the risk of constipation, supports gut bacteria
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Ginger reduces nausea, stimulates the production of digestive enzymes. Its anti-inflammatory properties soothe digestive tract
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Papaya contains papain, which breaks down proteins and facilitates smoother digestion. It reduces bloating, gas, discomfort after meals
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Yoghurt is rich in probiotics. It aids digestion by improving food breakdown and supporting nutrient absorption
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Fennel seeds reduce bloating and excessive gas. They contain compounds that help relax the muscles in the digestive tract