MC Health Desk | December 17, 2024
Cherries are packed with anthocyanins that reduce muscle soreness and inflammation. They promote faster recovery
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Curcumin, the active compound in turmeric, has potent anti-inflammatory properties that reduce joint pain and support your health
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Mushrooms contain beta-glucans and other bioactive compounds that lower inflammation, improve gut health, and boost immunity
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Grapes are full of resveratrol, a powerful antioxidant that reduces inflammation and protects against heart disease and arthritis
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Peppers, especially bell peppers, are high in vitamin C and antioxidants, which combat inflammation and support your immunity
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Rich in polyphenols, green tea reduces inflammation by neutralising harmful free radicals and improving cellular health
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Broccoli is rich in sulforaphane, an antioxidant that reduces inflammation, protects cells, and lowers the risk of chronic diseases
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Tomatoes are high in lycopene, an antioxidant that reduces inflammation, supports heart health, and lowers oxidative stress in the body
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Avocados are packed with fats and antioxidants that help reduce inflammation and protect the body from oxidative stress damage
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