8 benefits of Jal Neti, how to do it the right way

Benefits of Jal Neti: It eliminates mucus, allergens and toxins, and helps clear the nasal passages, relieving blockage and congestion (Image: Canva)

Jal Neti is an ancient Yogic practice which involves cleansing the sinus cavities with warm salt water and Neti pot. Used in Ayurveda and Yoga for centuries, Jal Neti is one of the most effective detox methods for nasal tract and sinuses.

It involves rinsing the nasal cavity to remove dirt, and other particles, like allergens, mucus, and pathogens, that prevent you from breathing clearly. Jal Neti is natural and inexpensive, and you can practice it once you learn how to do it right.

Says Dr Kavita Menon, Yoga & Wellness Expert, "This simple practice has many benefits, ranging from better breathing to better immunity."

8 health benefits of doing Jal Neti daily 

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Clears nasal congestion

It eliminates mucus, allergens and toxins, and helps clear the nasal passages, relieving blockage and congestion.

Reduces sinus issues

House dust, pollen, and other allergens can infect sinus cavities, leading to inflammation. Practising Jal Neti regularly helps prevent or manage the condition.

Improves breathing and lung function

Jal Neti clears blocked nasal passages allowing better air flow so that more oxygen can enter the lungs and improve its functions.

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Relieves allergies

It relieves allergies and gets rid of pollen, dust, and other allergens naturally, making it the ideal choice for anyone with seasonal allergies.

Boosts mental clarity

By freeing a passage, it cools the nervous system and creates greater concentration.

Supports immunity

Jal Neti stimulates your first line of defense against infections, decreasing harmful substances inside the nasal tract.

Improves sleep quality

Clear breathing channels lead to increased airflow and oxygenation and less snoring and restful sleep patterns.

Eases headaches and migraines

Headaches are frequently caused by congestion and/or sinus pressure, and Jal Neti clears the nasal passages from seemingly unending accumulation of mucus.

How to Do Jal Neti Correctly

• When using a Neti pot, use lukewarm water with a light sprinkle of non-iodized salt.
• Bend over the sink, turn your head.
• Put the spout in one of your nostrils and allow the water to drain from the other.
• Repeat on the other side.
• Blow your nose softly to get rid of any water left.
• Never practice when you have wet nasal passages.