This simple home remedy can cure blocked nose, stuffy sinuses, and heaviness in head and ears

Symptoms of cold and cough, mainly including a stuffy nose, sore throat and cough, subside in 7–10 days, it is not a smooth ride and can cause irritation, discomfort, and disturbed sleep (Image: Pexels)

Common cold often affects the nose and throat, which constitute the upper respiratory tract. It is usually harmless and may not need medical supervision unless symptoms are severe, persistent, or occur in children.

While symptoms, mainly including a stuffy nose, sore throat and cough, subside in 7–10 days, it is not a smooth ride and can cause irritation, discomfort, and disturbed sleep.

However, Luke Cutinho, who specialises in lifestyle and preventive healthcare, shared on his Instagram how a simple home remedy can come in handy if you are suffering from “blocked nose, stuffy sinuses, and a clogged, heavy feeling in your head and ears.”

Also read | Tried and tested: 9 home remedies for cough and cold in kids

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A post shared by Luke Coutinho - Official (@luke_coutinho)

He recommended drinking ajwain tea, listing its benefits, recipe, and optional remedies.

Health Benefits of Ajwain for Treating Common Cold:

Ajwain seeds are rich in thymol (thyme oil), which offers:

• Mucolytic action: Breaks down thick, sticky mucus so it’s easier to expel.
• Antimicrobial properties: Helps reduce bacterial or fungal overgrowth in the respiratory tract.
• Anti-inflammatory benefits: Soothes swollen, irritated sinus tissues.

Also read | 7 home remedies to cure cold and cough in children, from honey and tulsi to saline nasal drops, more

Recipe for Ajwain Tea:

• Take 1 teaspoon of ajwain seeds.
• Boil in 2 cups of water.
• Reduce to 1 cup by simmering.
• Strain and drink warm.

• Adults: 1–2 cups/day.
• Kids (7+ years): 1 cup/day if well-tolerated. (For kids under the age of 7, please consult your paediatrician.)

Additionally, ajwain steam inhalation can also come to your aid.

For this:

• Add crushed ajwain seeds or ajwain oil drops to hot water.
• Inhale the steam to help loosen mucus in the nasal passages and chest—an instant relief trick for stubborn congestion.

While this is a “prescribed care,” Luke mentioned that it is not a replacement for medical care. However, it’s a simple and effective remedy that doesn’t burn a hole in your pocket.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.