8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek (methi) has been an important natural remedy for centuries. Fenugreek seeds have medicinal properties, and they are enriched with fibre, iron, magnesium, and antioxidants. For best results, you should soak these seeds in the night, to give them enough time to release their soluble compounds.

Fenugreek water helps detoxify the body, manage weight, and also boosts your immunity. It also helps with cholesterol regulation, has heart, hair and skin health benefits.

8 health benefits of fenugreek water

Dr Anurag Narang, Nutrition Expert and founder of Herbal Sip, Mumbai, lists the following health benefits of fenugreek water.

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• Aids digestion

Fenugreek seeds are loaded with high-quantity soluble fibre, which helps improve digestion, relieve abdominal pain and constipation, and reduce bloating. It also calms the stomach lining and helps with gut health.

• Controls blood sugar levels

By soaking fenugreek seeds overnight, you can absorb more galactomannan, an ingredient that delays absorption of sugar. Regular consumption of fenugreek water helps control diabetes naturally.

• Promotes weight loss

Fenugreek seeds are high in fibre, which stops cravings and helps in controlling weight. It increases metabolism to burn fat faster.

Also read | Soak these 9 seeds in water daily to unlock their superfood status

• Improves heart health

Fenugreek water effectively decreases bad cholesterol (LDL) and triglycerides, which lower the danger of coronary heart disease. Its antioxidant effects provide cardiovascular support as well.

• Boosts immunity

Rich in antioxidants and essential nutrients, fenugreek water is good for the immune system, providing you with the necessary protection against infections.

• Reduces inflammation

Fenugreek acts as an anti-inflammatory agent that makes it effective for relieving joint pain, arthritis pain and muscle ache. This is particularly beneficial for people suffering from chronic pain disorders.

• Enhances skin and hair health

Fenugreek water causes the toxins to be drained out and results in clearer skin. Its rich protein content also strengthens the roots of hair and prevents hair fall.

• Improves kidney health

Fenugreek water has a natural detox effect, removing toxins from the kidney and helping to prevent formation of kidney stones.

How to drink fenugreek water

• Soak 1–2 teaspoons of fenugreek seeds in a glass of water and keep it overnight.
• Drink this water on empty stomach in the morning.
• The soaked seeds can also be chewed to obtain extra advantages.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.