By Namita S Kalla | May 16, 2025

Diabetes: 10 easy, effective habits to control blood sugar

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Choose whole grains, lean proteins,  and fibre-rich vegetables to help stabilise blood sugar throughout the day

Eat a balanced diet

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A brisk 30-minute walk after  meals can improve insulin sensitivity  and support blood sugar control

Walk daily

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Yoga helps lower stress levels and  supports better metabolism, making it  a great addition to diabetes care

Do gentle yoga regularly

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Cinnamon may help lower blood sugar levels, and drinking it as a warm tea can be both soothing and beneficial

Drink cinnamon tea

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These antioxidant-rich berries  have a low glycaemic index and support  heart and blood sugar health

Add blueberries

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Drinking enough water helps  your kidneys flush out excess sugar through urine and keeps you energised

Stay hydrated

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Safe sun exposure boosts  vitamin D levels, which may play a  role in blood sugar regulation

Expose yourself to sunlight

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Lack of sleep can raise insulin resistance, so aim for 7–8 hours of restful sleep each night

Sleep well

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Even 10 minutes of daily meditation  can reduce stress hormones that  affect blood sugar levels

Try meditation

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In moderation, dark chocolate (70 percent  and above) may improve insulin sensitivity  and curb sugar cravings

Eat dark chocolate

Next: 10 health benefits of eating jumun, the super all-rounder fruit

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