Obesity, stress, memory loss are signs of ageing in women, beware of these health risks in your 40s
Women's guide to ageing gracefully: Are you finding it difficult to deal with ageing in your 40s? Best the health challenges by adopting a healthy approach and defeating the notorious health villains like obesity, heart disease and more.
If you often wake up more tired than refreshed, it’s time to wake up to your health. When climbing stairs leaves you breathless, jeans that once fit comfortably now feel tight, or you find yourself forgetting names and details more often, and minor aches and pains are becoming a regular part of your day, these symptoms of ageing in your 40s can significantly hamper your everyday living, making it vital to address them head-on (Image: Canva)
2/8
As you grow old, you observe a gradual decline in physical and mental capabilities, as a part of natural process. During your 40s, the body undergoes various changes such as hormonal shifts, decreased metabolism, and reduced muscle mass. These changes can affect your health and quality of life negatively, if not properly managed. Here are the 6 major challenges of ageing and how they impact your well-being (Image: Canva)
3/8
Obesity: Obesity is a significant health challenge that tends to become more prominent in the 40s due to a slowing metabolism and hormonal changes. Excess weight can lead to numerous health issues, including heart disease, diabetes, and joint problems. To combat obesity, focus on a balanced diet rich in whole foods and regular physical activity. Include strength training to build muscle mass, as it helps boost metabolism (Image: Canva)
4/8
Cardiovascular problems: Ageing increases the risk of cardiovascular diseases, such as hypertension and high cholesterol. These conditions can lead to heart attacks and strokes if not managed properly. Regular cardiovascular exercise, such as brisk walking, swimming, or cycling, can strengthen the heart and improve circulation. Additionally, a diet low in saturated fats and rich in omega-3 fatty acids can help maintain heart health (Image: Canva)
Bone density loss: Bone density tends to decrease with age, leading to conditions like osteoporosis, which makes bones more fragile and prone to fractures. To maintain bone health, ensure adequate intake of calcium and vitamin D through diet or supplements. Weight-bearing exercises, such as walking or resistance training, can also help strengthen bones (Image: Canva)
6/8
Cognitive decline: Memory lapses and decreased cognitive function are common in the 40s and after. Engaging in mentally stimulating activities like reading, puzzles, hobbies or learning new skills can help keep the brain sharp. Additionally, maintaining social connections and managing stress are vital for cognitive health (Image: Canva)
7/8
Hormonal changes: For women, the 40s often bring perimenopause, leading to hormonal fluctuations that can cause symptoms like hot flashes, mood swings, and sleep disturbances. Men may experience a gradual decline in testosterone, affecting energy levels and mood. Consult your doctor to manage these symptoms (Image: Canva)
8/8
Chronic stress: Chronic stress can speed up ageing and lead to a variety of health problems. These include mental health issues, weakened immune function, and cardiovascular disease. Practicing stress-reducing exercises like mindfulness meditation, yoga, or regular physical activity can help improve your well-being. Also, develop a strong support network and seeking professional help when needed (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
