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Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.
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Age tempers the immune system, but one can build them up through nutrition itself. Diet based on proteins, vitamins, minerals, healthy fat, helpful gut food items, and hydration are the ultimate for the elderly to remain resilient and for long term health goals
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Ageing and memory loss often go hand in hand. But a surprising scientific breakthrough suggests that this could be reversed, not just slowed. Here’s why targeting a single protein may help reverse memory loss
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Malaika Arora is no stranger to fame and the criticism that comes with being in the industry for decades. She recently shared how she finds the label ‘buddhiya’ as triggering and insensitive. The actress is thankful for the support system she has, which includes her son Arhaan Khan, who encourages her to let it go and move on.
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How screens affect your skin: Blue light from devices triggers oxidative stress, dark spots and premature ageing, while your phone-neck posture weakens skin support. Dermatology studies now reveal how everyday habits can speed up wrinkles and sagging, and how simple changes can protect your skin.
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Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, eating well, moving regularly, caring for your mind, and safeguarding your senses, are designed to keep you energetic and healthy at 60 and after.
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Ageing doesn’t have to mean slowing down. China’s retired school teacher named Li, a 92-year-old woman, is aweing everyone with her intense fitness routine and natural health secrets that seem to reverse time. From strong muscles to blackening hair, she’s become a role model of strength, discipline, and graceful ageing. Discover tips and draw inspiration from her.
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Healthy ageing is about daily habits that boost your body and brain. Simple activities like walking, standing on one leg, or recalling a grocery list can reveal how well you're ageing. Here are 5 quick tests that may reveal your strength, balance, memory and longevity.
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Studies suggest that the shingles vaccine may help reduce the risk of dementia, especially in older adults. With no cure for dementia yet, vaccination could become a valuable part of strategies aimed at preserving brain health well into later life. Here’s what you need to know.
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Ageing changes how your body works at the cellular level. It increases fat production from the inside out, especially in the belly area. A new research explains why middle-age weight gain is common and harder to reverse.
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Parkinson’s disease symptoms and stages: The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier diagnosis, better management, and a longer, fuller life. Don't ignore these signs suggested by expert.
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Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle mental tiredness better and keeps them feeling strong, focused, and ready to take on the day
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Peptides offer a gentle yet powerful solution for ageing skin, hydration, and repair. While they don’t work overnight, experts suggest that consistent use can lead to noticeable improvements in skin firmness, elasticity, and radiance. Here’s why.
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Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and lead active, pain-free lives. Here’s how.
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Skincare tips: Did you know that hormones can help slow down signs of ageing like wrinkles and hair greying? According to a new study, certain hormones could be used to treat and prevent skin aging in the future. Here’s how.
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Lifestyle habits to slow ageing: New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow biological aging by months or even years. Here are 7 ways to keep your body and mind youthful for longer.
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Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and physically active, and seeking early interventions, those with diabetes can protect their brain health. Here’s how.
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Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, prioritise healthy habits, and consult your doctor to prevent diabetes.
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Research suggests that the way you smile, laugh, and even frown, can have lasting effects on how you age. So, next time you make a face, remember, it’s not just your skin’s surface that’s changing; it’s the deeper layers too.
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Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, according to a study using over 30 years of data from the ARIC-NCS. Discover the causes, risks and preventive measures.
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Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ages. Research emphasises that while the brain may age naturally over time, you have the power to slow down that process through mindful lifestyle choices. Here’s how.
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Winter worsens joint pain in the elderly, especially for those with arthritis, affecting mobility. Cold temperatures and lack of sunlight intensify discomfort. Check out the causes are tips for relief.
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Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and fulfilling life as you age.
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As you age, your body undergoes various changes, and one of the most common yet often overlooked issues is hearing loss. The impacts of hearing loss can be profound, leading to isolation, frustration, and even cognitive decline. Discover why taking care of your ears is important and effective strategies to deal with challenges.
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Posture plays a crucial role in how youthful we appear, and several common mistakes can lead to premature ageing. Slouching at a desk, poor texting posture (often called "text neck"), and walking with a hunch can all contribute to an older appearance and discomfort.
