92-year-grandma in China shows how to defeat age, do 200 push-ups daily, and turn grey hair black naturally

A 92-year-old retired teacher from China, named Li, starts her day with 200 push-ups and 100 sit-ups; her strength, energy, and black hair are breaking ageing myths (Image: Project Nightfall, Facebook)

They say age is just a number, and it is critical to stop it from creeping into your body. Proving the same, Li, a 92-year-old woman from Hunan, China, shows that your daily habits determine how young you feel.

Li’s morning routine includes 200 push-ups, 100 sit-ups, and even hula-hoop spins. But what’s caught global attention is her strength, and also how her white hair is turning black again. With discipline, playfulness, and natural methods, Li is redefining what senior health can look like, inside and out.

According to a report in the South China Morning Post (SCMP), Li has become an unexpected inspiration for many. At an age where many slow down, she performs 200 push-ups every day, often indoors due to the rain, and adds 100 sit-ups for good measure.

Also read | Slow down ageing naturally: 7 science-backed ways to stay younger longer 

Here are some tips, inspired by Li, for healthy ageing and turn white hair black:

• Start your mornings with movement: Doing 200 push-ups and 100 sit-ups each morning isn’t just exercise, it’s a declaration of vitality, choose joyful routines that challenge your body without overwhelming it. Start slow and you’ll reach there one day.

• Stay playful with fitness: Whether it’s spinning a hula hoop or hopping in place, playful movement keeps your joints supple and your spirit youthful, don’t let age steal your sense of fun.

• Include foot baths at night: Soaking your feet in warm water before bed can improve circulation, ease leg cramps, and help you sleep more deeply, especially as your body ages.

• Let your diet nourish your roots: Li’s simple lifestyle hints at nutrient-rich home food, add black sesame, amla, and iron-rich greens to your diet to support hair pigmentation.

• Keep routines consistent: Consistency is the secret sauce, rain or shine, find ways to move, breathe, and eat mindfully every day, no matter how small the effort.

• Channel your inner child: Li copies the movements of children, her light-hearted approach to exercise suggests that staying young at heart might actually keep your body young too.