Anti-ageing: Top 10 foods to reverse ageing, reduce wrinkles, increase skin firmness, and more
Anti-ageing consists of strategies and treatments that counteract or slow the visible effects of ageing on the skin. Include these foods in your diet to reverse the effects of ageing and improve skin health.
Anti-ageing involves strategies and treatments designed to counteract or slow the visible effects of ageing on the skin. Key causes of effective anti-ageing include a healthy lifestyle, proper skincare, and advanced cosmetic treatments. A balanced diet rich in antioxidants, regular hydration, and protection from UV radiation are crucial. Additionally, skincare products containing retinoids, peptides, and hyaluronic acid can help stimulate collagen production and improve skin texture. (Image: Canva)
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Symptoms of successful anti-ageing include a reduced appearance of wrinkles, increased skin firmness and elasticity, improved hydration, and a more even skin tone. Consistent use of these measures can lead to a more youthful and vibrant complexion. Dermatologist and mental well-being coach Rashi Dalal talks about 10 foods that have anti-ageing properties. (Images: Canva)
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Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants like vitamins C and E. These compounds help neutralise free radicals, reducing oxidative stress and inflammation. This promotes healthier, more resilient skin by supporting collagen production and reducing signs of ageing such as fine lines and wrinkles. (Image: Canva)
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Avocado: Avocados are rich in monounsaturated fats and vitamins E and C, which are essential for maintaining skin elasticity and hydration. The healthy fats in avocados help to keep the skin's lipid barrier intact, while antioxidants fight oxidative stress, reducing the appearance of fine lines and wrinkles and promoting a youthful complexion. (Image: Canva)
Nuts: Nuts like almonds, walnuts, and Brazil nuts are high in healthy fats, antioxidants, and vitamin E. These nutrients help to maintain skin hydration, protect against oxidative damage, and reduce inflammation. (Image: Canva)
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Fatty fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s help maintain the skin's elasticity, reduce inflammation, and keep it hydrated. (Image: Canva)
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Leafy greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, and K. Vitamin A promotes cell turnover and repair, vitamin C supports collagen production, and vitamin K helps reduce dark circles and improve skin tone. (Image: Canva)
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Sweet potatoes: Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining healthy skin by promoting cell turnover and repair. The antioxidants in sweet potatoes also help protect against UV damage and support a smooth, youthful appearance by reducing the appearance of wrinkles. (Image: Canva)
Green tea: Green tea is rich in catechins, a type of antioxidant that helps protect the skin from damage caused by UV rays and environmental pollutants. These antioxidants improve skin elasticity, reduce inflammation, and enhance overall skin appearance. (Image: Canva)
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Tomatoes: Tomatoes are a great source of lycopene, a powerful antioxidant that helps protect the skin from UV damage and supports collagen production. Lycopene also helps reduce redness and improve skin texture. (Image: Canva)
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Dark chocolate: Dark chocolate, particularly with a high cocoa content, contains flavonoids that improve skin hydration, thickness, and elasticity. These antioxidants help protect the skin from oxidative stress and environmental damage while also enhancing blood flow to the skin, contributing to a healthier, more youthful appearance. (Image: Canva)
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Pomegranates: Pomegranates are rich in antioxidants and polyphenols that help protect the skin from oxidative damage and support collagen production. The compounds in pomegranates also have anti-inflammatory properties, which can help reduce signs of ageing, improve skin texture, and promote a more youthful, glowing complexion. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
