Menopause Symptoms

Premature menopause symptoms: Nearly 30 percent of women with premature menopause experience depression, reveals a study. The causes may include a lack of emotional support, a younger age at diagnosis, and fertility-related grief.

Anxiety, hot flashes during menopause? Improve your sleep with these 7 expert tips

Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.

Obesity: 7 scary ways excess weight raises cancer risk in women, how to cut it down

Link between obesity and cancer: Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity rates rising among younger women too, early weight management, medical guidance and lifestyle changes are critical.

Best exercises: How lifting weights lower blood pressure, keep heart healthy during menopause

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can support healthy blood pressure, muscle mass and mood.

Eye health: Why women are more prone to eye diseases than men

Eye diseases are not uncommon. They can affect anyone, especially as you age. Many people don’t notice symptoms until their vision is already at risk. As to global statistics, nearly two out of every three people who are blind or visually impaired are women.

Menopause and your skin: Best tips to keep your skin glowing, avoid dryness and rashes

Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with  proper care and awareness, women can maintain their skin’s hydration, elasticity, and glow.

Women’s Day 2025: Menopause hormonal changes can make bones weak, joints stiff; tips to manage it

Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and  lead active, pain-free lives. Here’s how.

Menopause symptoms: What to expect from mood swings, hot flashes, skin changes

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well. Discover the various symptoms and treatment strategies.

Red clover: Here's how triphala eases menopause symptoms, supports bone health, circulation

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is gaining popularity in modern wellness routines. From easing menopause symptoms to supporting bone health, here are a few health benefits of red clover.

Going through perimenopause? Eat well, stay active, use natural supplements to balance hormones

Perimenopause can be a challenging time, but with the strategies, your 30s and 40s can also be a time of growth, self-discovery, and improved well-being.

Menopause symptoms: Manage hormonal changes with positive lifestyle changes

How to deal with menopause: Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and taking a holistic approach to management through lifestyle changes and medical guidance can make the transition smoother. Here's how:

Early menopause and heart disease: Lower the risk of Type 2 diabetes and cholesterol changes

Early menopause can increase the risk of coronary heart disease; however, proactive measures can help reduce this risk. Discover how adopting heart-healthy lifestyle habits, such as regular exercise, maintaining a balanced diet, managing blood pressure and cholesterol levels, and avoiding smoking, can significantly aid in combating heart disease.

Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress

Menopause depression and anxiety: Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to help manage anxiety and promote calmness during this transition.

Hormonal imbalances in women: Causes, symptoms, and how to cure the fluctuations

Causes of hormonal imbalances in women: Understanding and managing hormonal imbalances can significantly improve the quality of life at each stage of a woman's life. Regular consultation with a healthcare provider is essential for personalised advice and treatment.

Manage mood swings, emotinal changes, weak bones and other symptoms of menopause

Menopause symptoms: Menopause is a natural part of a woman’s life cycle, and there is no need to fear it. By following these simple steps, such as regular check-ups, exercise, and a good diet, it can be managed effectively.

Obesity, stress, memory loss are signs of ageing in women, beware of these health risks in your 40s

Women's guide to ageing gracefully: Are you finding it difficult to deal with ageing in your 40s? Best the health challenges by adopting a healthy approach and defeating the notorious health villains like obesity, heart disease and more.

Menopause symptoms: Ease irregular cycles, hot flashes, mood changes with a nutrient-rich daily diet

Perimenopause, menopause symptoms: Entering perimenopause and menopause presents unique challenges. Explore some nutrient-rich foods that support your health and vitality, empowering you to embrace this new phase with strength and confidence.

Relationship tips: 7 strategies for couples to address the transitional phase during perimenopause

Perimenopause: Understanding perimenopause symptoms is essential for both your well-being and that of your partner, as well as the health of your relationships. Hormonal fluctuations, coupled with physical and emotional changes, can significantly affect communication, intimacy, and relationship dynamics.

Menopause: How to cope with hormonal changes that affect your physical and mental health

Managing menopause: The hormonal changes associated with menopause can affect physical, emotional, mental, and social well-being. Learn how to better manage the health implications of menopause and improve your quality of life.

Menopause belly fat: Reduce weight gain with regular exercises, diet control, adequate sleep

Menopause belly fat, a common concern among women, is manageable with lifestyle modifications. Also, women can take proactive steps to maintain a healthy weight and minimise health risks during this transitional phase of life.

Menopause symptoms: Here's how to tackle depression, anxiety, hot flashes and mood swings

Psychological changes during menopause can be challenging to handle. By understanding the underlying causes and implementing strategies to promote mental well-being, you can find balance and strength during this transformative phase of life. Here’s how.

Heart attack and menopause: Exercise and diet tips to lower blood pressure, check cholesterol levels

Menopause marks a new phase of life for women. However, it is also the time when the risk of heart attacks rises. Focus on regular exercises, maintain a heart-healthy diet, monitor blood pressure and cholesterol, manage stress and control weight to stay away from the silent threat of a heart attack.

Menopause symptoms: Mood swings, hot flashes and sleep disturbances are signs of transition

Menopause signs and symptoms: Menopause is a biological process signifying the end of a woman's reproductive years. Clearly understanding its signs and symptoms empowers women to confidently navigate this transition without anxiety and stress.

Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain

Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.

How to balance hormones naturally: Ditch supplements, try these home remedies for hormone health

How to balance hormones naturally: For women dealing with perimenopause, natural approaches like sleep, stress management, healthy eating, and regular exercises help much more than depending on supplements. Add cruciferous vegetables and healthy fats in your diet for overall well-being.