Hormonal imbalances in women: Causes, symptoms, and how to cure the fluctuations

Cure for hormonal imbalances in women: A balanced diet rich in fruits, vegetables, and whole grains can help stabilise hormones (Image: Canva)

Hormonal imbalances in women can occur at various stages of life, each presenting unique challenges. These imbalances can affect physical health, emotional well-being, and overall quality of life. It can manifest through various symptoms, including irregular menstrual cycles, unexplained weight gain or loss, fatigue, mood swings, and anxiety. Other signs include acne, hair thinning, or excessive hair growth, especially on the face.

Women may also experience low libido, vaginal dryness, and changes in breast tissue. Sleep disturbances, hot flashes, and night sweats are common, particularly during perimenopause. Digestive issues like bloating and changes in appetite may also occur. If these symptoms are persistent, it's essential to consult a healthcare provider for proper diagnosis and treatment.

Here's a breakdown of the challenges and solutions at different ages, listed by senior Noida-based gynaecologist Manisha Kadam:

Adolescence (Puberty)

Challenges:

Irregular Periods: As the body adjusts to new hormone levels, menstruation can be irregular.

Acne: Increased production of androgens can lead to oily skin and acne.

Mood Swings: Fluctuating estrogen and progesterone levels can cause mood instability.

Weight Changes: Hormonal shifts can lead to sudden weight gain or loss.

Solutions:

Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains can help stabilise hormones.

Regular Exercise: Physical activity can help manage weight and improve mood.
Skincare Routine: Using non-comedogenic products can help control acne.

Consult a Doctor: If periods are excessively irregular or other symptoms are severe, consult a healthcare provider.

Reproductive Years (20s-30s)

Challenges:

Menstrual Irregularities: Conditions like PCOS (Polycystic Ovary Syndrome) can cause irregular cycles.

Infertility: Hormonal imbalances may affect ovulation and fertility.

Premenstrual Syndrome (PMS): Symptoms like bloating, mood swings, and breast tenderness can occur.

Thyroid Issues: Hypothyroidism or hyperthyroidism can disrupt menstrual cycles and metabolism.

Solutions:

Balanced Diet and Supplements: Ensure adequate intake of essential nutrients, including folic acid, iron, and omega-3 fatty acids.

Stress Management: Practice mindfulness, yoga, or meditation to reduce stress, which can exacerbate hormonal issues.

Medical Intervention: Conditions like PCOS or thyroid disorders may require medication or hormonal therapy.

Regular Check-Ups: Routine gynecological exams can help monitor reproductive health.

Perimenopause (40s-50s)

Challenges:

Irregular Periods: Menstrual cycles may become erratic as estrogen levels fluctuate.

Hot Flashes and Night Sweats: Sudden warmth and sweating, especially at night, are common.

Mood Changes: Anxiety, depression, and irritability can increase during perimenopause.

Decreased Libido: Lower estrogen can affect sexual desire and vaginal lubrication.

Solutions:

Hormone Replacement Therapy (HRT): HRT can help alleviate severe symptoms, though it's important to discuss the risks with a healthcare provider.

Phytoestrogens: Foods like soy, flaxseeds, and legumes contain natural plant estrogens that may help balance hormones.

Regular Exercise: Helps manage weight, improve mood, and reduce the severity of hot flashes.

Sleep Hygiene: Maintain a regular sleep schedule, and create a comfortable sleeping environment to combat night sweats and insomnia.

Menopause (50s and beyond)

Challenges:

Vaginal Dryness: Decreased estrogen can lead to dryness, discomfort, and painful intercourse.

Bone Density Loss: The risk of osteoporosis increases as estrogen levels drop.

Weight Gain: Metabolism slows down, leading to potential weight gain, particularly around the abdomen.

Cardiovascular Health: Lower estrogen levels can increase the risk of heart disease.

Solutions:

Calcium and Vitamin D: Supplements or calcium-rich foods can help maintain bone density.

Lubricants and Moisturizers: Over-the-counter products can relieve vaginal dryness.

Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains to support cardiovascular health.

Strength Training: Weight-bearing exercises can help maintain muscle mass and bone density.

General Solutions Across All Ages:

Regular Health Screenings: Regular check-ups with a healthcare provider can help catch and manage hormonal imbalances early.

Stress Management: Chronic stress can exacerbate hormonal issues, so practices like yoga, meditation, and relaxation techniques are beneficial.

Sleep: Aim for 7-9 hours of quality sleep per night to support hormonal balance.

Avoiding Endocrine Disruptors: Reduce exposure to chemicals found in plastics, pesticides, and personal care products that can interfere with hormone production.