Red clover: Here's how triphala eases menopause symptoms, supports bone health, circulation

Health benefits of red clover: Red clover is rich in isoflavones, plant compounds that mimic estrogen in the body, making it a natural choice for women seeking relief from menopause symptoms (Image: Canva)

Red clover, called as trifala, is a legume rich in isoflavones, the compounds similar to estrogen. Traditionally used for ailments like asthma and gout, it’s now popular for managing menopause symptoms, improving bone health, and supporting heart and skin health. It is available as teas, extracts, and supplements, and is a natural addition to modern wellness routines.

According to the National Center for Complementary and Integrative Health (NCCIH), this plant contains isoflavones, compounds similar to estrogen, which give it its unique health-boosting properties.

Here are all the reasons you must add red clover to your health regimen:

Eases menopause symptoms: Red clover is rich in isoflavones, plant compounds that mimic estrogen in the body, making it a natural choice for women seeking relief from menopause symptoms. Hot flashes, night sweats, and mood swings can feel overwhelming, but red clover may help balance hormonal fluctuations. The NCCIH suggests that many women turn to red clover supplements as a gentle alternative to hormone replacement therapy.

Also read | Menopause symptoms: Manage hormonal changes with positive lifestyle changes

Supports bone health: Postmenopausal women are at higher risk for osteoporosis due to decreasing estrogen levels. Red clover’s isoflavones may help maintain bone density by mirroring estrogen's protective effects on bones. While more research is needed, it’s a promising natural ally for long-term bone health.

Promotes heart health: High cholesterol levels are a common health concern, and red clover may play a role in managing them. Some studies suggest that red clover can help reduce LDL (“bad”) cholesterol while boosting HDL (“good”) cholesterol, supporting your cardiovascular health.

Helps keep skin healthy: Traditionally, red clover was used to treat skin conditions like eczema and psoriasis. Its anti-inflammatory and antioxidant properties may help calm irritated skin and promote healing. Adding red clover tea or extracts to your routine might give your skin that extra glow.

Also read | What is menopause, signs and symptoms of this natural transition, expert tips to manage

Supports respiratory health: Red clover was used to manage respiratory issues like asthma and whooping cough. Its natural anti-inflammatory properties can help soothe the respiratory system, making it a helpful addition for those seeking herbal support for lung health.

Contains powerful antioxidants: Red clover is packed with antioxidants, which combat free radicals and reduce oxidative stress in the body. This benefit contributes to your health, potentially lowering the risk of chronic diseases and supporting a robust immune system.

Improves circulation: Red clover is thought to help improve blood flow by strengthening blood vessels and reducing inflammation. Improved circulation can lead to better health, from heart function to skin health.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.