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Menopause may bring new challenges, but with a thoughtful approach, it can also be a time of renewal. By focusing on hydration, Ayurvedic remedies, a balanced diet, and holistic wellness practices, women can support their skin’s health and embrace this phase with confidence
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Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health
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The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen decreases, bones become brittle and susceptible to breaks. Prevention is key, says an expert and adds that early lifestyle changes, a healthy diet and timely screening can help maintain strength, movement and independence well into old age
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Premature menopause symptoms: Nearly 30 percent of women with premature menopause experience depression, reveals a study. The causes may include a lack of emotional support, a younger age at diagnosis, and fertility-related grief.
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Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.
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Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because of changing temperatures, humidity and mood swings.
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Abnormal uterine bleeding (AUB) refers to bleeding that differs in volume, frequency, or duration from normal cycles. It includes patterns like menorrhagia, polymenorrhea, metrorrhagia, oligomenorrhea, and hypomenorrhea. Causes vary from hormonal imbalances to infections. Diagnosis involves clinical evaluation and tests, with treatment based on the underlying cause and severity
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Menopause may be her biological journey, but its emotional aftershocks reshape both partners—revealing the silent struggles of men who love, support, and quietly endure the change alongside her.
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Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can support healthy blood pressure, muscle mass and mood.
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Eye diseases are not uncommon. They can affect anyone, especially as you age. Many people don’t notice symptoms until their vision is already at risk. As to global statistics, nearly two out of every three people who are blind or visually impaired are women.
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Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with proper care and awareness, women can maintain their skin’s hydration, elasticity, and glow.
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Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well. Discover the various symptoms and treatment strategies.
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Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is gaining popularity in modern wellness routines. From easing menopause symptoms to supporting bone health, here are a few health benefits of red clover.
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Perimenopause can be a challenging time, but with the strategies, your 30s and 40s can also be a time of growth, self-discovery, and improved well-being.
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How to deal with menopause: Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and taking a holistic approach to management through lifestyle changes and medical guidance can make the transition smoother. Here's how:
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Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical activity, smoking, and excessive alcohol consumption, can worsen the situation. Here are six strategies to regularly monitor your bone health to reduce the risk of osteoporosis and other ailments post-menopause.
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Women's health: Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density, hot flashes, and mood swings. Incorporating these exercises into a regular fitness routine can help women manage menopause symptoms and stay healthy and active during this transitional phase.
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Early menopause can increase the risk of coronary heart disease; however, proactive measures can help reduce this risk. Discover how adopting heart-healthy lifestyle habits, such as regular exercise, maintaining a balanced diet, managing blood pressure and cholesterol levels, and avoiding smoking, can significantly aid in combating heart disease.
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Women's health: Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help you navigate this natural transition with ease and ensure overall well-being.
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Menopause depression and anxiety: Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to help manage anxiety and promote calmness during this transition.
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Women's health: Exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances overall heart function. Including a variety of exercises into a daily routine can significantly contribute to maintaining a healthy heart and overall well-being during menopause. Here are 8 exercises that can help you stay healthy.
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Causes of hormonal imbalances in women: Understanding and managing hormonal imbalances can significantly improve the quality of life at each stage of a woman's life. Regular consultation with a healthcare provider is essential for personalised advice and treatment.
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Menopause symptoms: Menopause is a natural part of a woman’s life cycle, and there is no need to fear it. By following these simple steps, such as regular check-ups, exercise, and a good diet, it can be managed effectively.
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Menstrual health: Menopause, typically occurring between the ages of 45 and 55, marks the end of a woman's reproductive years, bringing with it a range of symptoms, from hot flushes to less common issues like burning mouth syndrome and electric shock sensations. Here's a complete guide to the uncommon symptoms of menopause and their reasons.
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Women's guide to ageing gracefully: Are you finding it difficult to deal with ageing in your 40s? Best the health challenges by adopting a healthy approach and defeating the notorious health villains like obesity, heart disease and more.
