Reverse Ageing

Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.

This antioxidant-rich juice can fight visible signs of ageing, says nutritionist

Packed with free radical fighters, this simple juice may support skin health from within—discover how to make it and why it works.

Ageing signs: Your excessive screen use is silently causing wrinkles, sagging skin, dark spots

How screens affect your skin: Blue light from devices triggers oxidative stress, dark spots and premature ageing, while your phone-neck posture weakens skin support. Dermatology studies now reveal how everyday habits can speed up wrinkles and sagging, and how simple changes can protect your skin.

Why do we shrink in height with age, what it means for spine and bone health

Spinal shrinkage causes: Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time. Besides poor posture and back pain often hide chronic damage to the spine. Here’s what you need to know.

Healthy ageing: 7 wellness mantras, fitness tips for people over 60

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, eating well, moving regularly, caring for your mind, and safeguarding your senses, are designed to keep you energetic and healthy at 60 and after.

Healthy ageing: Age is just a number, unless you fail these 5 tests

Healthy ageing is about daily habits that boost your body and brain. Simple activities like walking, standing on one leg, or recalling a grocery list can reveal how well you're ageing. Here are 5 quick tests that may reveal your strength, balance, memory and longevity.

Can shingles vaccine lower dementia risk? All you need to know about a new study

Studies suggest that the shingles vaccine may help reduce the risk of dementia, especially in older adults. With no cure for dementia yet, vaccination could become a valuable part of strategies aimed at preserving brain health well into later life. Here’s what you need to know.

World Parkinson’s Day 2025: 13 early symptoms of Parkinson’s disease no one talks about

Parkinson’s disease symptoms and stages: The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier diagnosis, better management, and a longer, fuller life. Don't ignore these signs suggested by expert.

Anti-fatigue effect: How exercise helps ageing adults fight mental fatigue

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle mental tiredness better and keeps them feeling strong, focused, and ready to take on the day

Are peptides the secret weapons to combat premature ageing? Types, benefits, how they work

Peptides offer a gentle yet powerful solution for ageing skin, hydration, and repair. While they don’t work overnight, experts suggest that consistent use can lead to noticeable improvements in skin firmness, elasticity, and  radiance. Here’s why.

8 hormones that help reduce wrinkles and grey hair, keep skin glowing, new study confirms

Skincare tips: Did you know that hormones can help slow down signs of ageing like wrinkles and hair greying? According to a new study, certain hormones could be used to treat and prevent skin aging in the future. Here’s how.

Slow down ageing naturally: 7 science-backed ways to stay younger longer 

Lifestyle habits to slow ageing: New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow biological aging by months or even years. Here are 7 ways to keep your body and mind youthful for longer.

Diabetes and brain health: Here's how you can keep your memory sharp as you age

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and physically active, and seeking early interventions, those with diabetes can protect their brain health. Here’s how.

Why ageing and diabetes go hand-in-hand: What you need to know as you age

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, prioritise healthy habits, and consult your doctor to prevent diabetes.

Smiles, frowns, wrinkles: How your facial expressions secretly shape your ageing process

Research suggests that the way you smile, laugh, and even frown, can have lasting effects on how you age. So, next time you make a face, remember, it’s not just your skin’s surface that’s changing; it’s the deeper layers too.

Causes of body pain in the elderly in winter, home remedies to reduce discomfort

Winter worsens joint pain in the elderly, especially for those with arthritis, affecting mobility. Cold temperatures and lack of sunlight intensify discomfort. Check out the causes are tips for relief.

Can ageing impact your heart health? Identify symptoms, risks, and tips to stay healthy

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and fulfilling life as you age.

Ageing and eyesight: Causes of blurry, wavy vision and how to keep eyes healthy

Blurry and wavy vision as you age can be scary. Here’s how you can actively work to lower your risk of developing Age-Related Macular Degeneration and maintain better eye health by quitting smoking, eating a healthy diet, and staying active.

World Mental Health Day 2024: Use art and music therapy to boost emotional health of seniors

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being. These therapies create an environment that nurtures the body while enriching the souls of older adults. Here's how they can make a positive impact.

Ageing with strength: Why staying active is key to feeling young

Tips for healthy ageing: Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse the effects of ageing.

The impact of ageing on hand strength and control: Why it gets harder to grip, pinch, and feel

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands experience gradual degeneration, leading to weaker fingers, difficulty with pinch force, and reduced manual speed. Discover the symptoms, causes, and remedies for these changes.

Prevent age-related diseases with these 5 simple habits that boost your well-being

Healthy ageing tips: Making these simple lifestyle changes like, nourishing your body with healthy food, keeping social connections strong, finding joy in hobbies, can help you maintain happiness every day as you age. These will support your mental, emotional, and physical well-being, creating a happier, healthier you.

Want to look young for ever? Stop these signs of ageing before you turn 30

Early signs of ageing: Modern life can accelerate the ageing process, especially as you approach your thirties. With increasing stress, environmental factors, and lifestyle choices, recognising early signs of ageing is vital for maintaining youthful skin.

Anti-ageing tips: 6 key strategies to manage molecular shifts at ages 44 and 60

Managing molecular shifts associated with ageing requires a holistic approach that includes lifestyle changes. Follow these strategies to effectively deal with the ageing process and promote a healthier, more fulfilling life as you approach and pass through key age milestones.

Do you worry about early ageing? Here’s how to slow down the process

Anti-ageing skincare tips: Make these essential adjustments in your daily diet to slow down the visible signs of ageing and enjoy a more youthful, energetic appearance for years to come.