World Mental Health Day 2024: Use art and music therapy to boost emotional health of seniors

Art and music therapy: Creative activities challenge the brain, helping to maintain and improve memory, attention, and problem-solving skills, which can be especially beneficial for people with dementia or Alzheimer’s disease (Image: Canva)

Ageing can present unique challenges that often leave the elderly feeling isolated, frustrated, or emotionally drained. The hands that once created beautiful memories may now struggle with simple tasks, and the sharp minds that once dealt with complex thoughts may now experience confusion and forgetfulness.

Many older adults find themselves longing for connection and self-expression, often feeling trapped in a world that seems to overlook their needs, says Dr Meenal Thakral, a classified specialist in geriatric medicine at Artemis Hospitals. Art and music therapy are increasingly being recognised as vital components in geriatric care, offering a variety of benefits that enhance the well-being of older adults. Dr Thakral adds, “Integrating art and music therapy into geriatric care not only enhances emotional and cognitive functions but also creates a pathway for connection and healing.” This innovative approach to elderly care recognises that nurturing the spirit is just as crucial as addressing physical health.

Here’s how art and music therapy can help improve the lives of seniors, according to Dr Thakral:

• Cognitive stimulation: Engaging in art and music stimulates cognitive functions. Creative activities challenge the brain, helping to maintain and improve memory, attention, and problem-solving skills, which can be especially beneficial for people with dementia or Alzheimer’s disease. Activities such as painting, playing instruments, or participating in group sing-alongs can keep the mind sharp and engaged.

• Emotional expression: Many older adults struggle to articulate their feelings verbally. Art and music provide alternative avenues for emotional expression, allowing them to convey thoughts and emotions they may find difficult to communicate. This alternative method can lead to greater emotional release and healing, providing an essential outlet for their inner experiences.

• Social interaction: Group art and music sessions encourage socialisation among seniors, fostering a sense of community that is vital for mental health. These activities reduce feelings of isolation and loneliness, common issues faced by older adults. Enhanced social bonds not only improve overall mental health but also contribute to a more joyful and fulfilling life.

• Stress reduction: Both art and music have calming effects on the brain, helping to reduce anxiety and stress levels. They have also shown improvements in depression levels among the elderly. Engaging in these therapies allows seniors to relax and unwind, leading to a better mood and improved well-being. The rhythmic and repetitive nature of music, in particular, can soothe agitation and bring about a sense of peace.

• Physical rehabilitation: Art activities, such as painting or pottery, can improve fine motor skills, while music therapy often includes movement, enhancing physical coordination and strength. This dual benefit is particularly important for seniors recovering from illness or injury, providing them with both creative and physical outlets for rehabilitation.

• Cultural engagement: Music and art connect elders to their cultural heritage, enhancing their sense of identity and self-worth. By exploring familiar songs or traditional art forms, seniors can reminisce about their past, reinforcing a positive self-image and a sense of belonging.

• Personalised care: Therapists tailor art and music activities to individual preferences and requirements, ensuring a personalised approach that resonates with each senior. This customisation leads to more effective therapy outcomes, as participants feel more engaged and connected to the activities.

• Better quality of life: Art and music therapy significantly enhance the quality of life for older adults, providing joy, fulfillment, and purpose in their daily routines. By introducing creative outlets, caregivers can create a more holistic and enriching environment that meets the emotional and social needs of seniors.