Causes of body pain in the elderly in winter, home remedies to reduce discomfort

Best exercises for old people: Physical activity is essential for elderly people with arthritis because it helps maintain joint mobility, reduces stiffness, and improves health (Image: Canva)

In winters, the elderly often have to deal with an increase in body pain, especially in the joints and bones. Cold temperatures, lack of sunlight, and the environmental changes can worsen conditions like osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis. These health issues typically affect areas like the knees, shoulders, and back, making movement painful and difficult.

In winter, the risks associated with body pain for the elderly are higher. For seniors, managing these challenges is vital to maintain mobility and prevent falls or further complications. According to Dr Manish De, Pain Management Expert at CMRI Hospital, winter months can be particularly tough for older people. “The cold weather makes the existing pain conditions in the elderly more severe as the cold exacerbates joint stiffness and inflammation. Proper care and preventive measures are essential to maintain comfort and mobility,” he suggests.

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Dr De suggests the following tips for managing winter pain in elderly:

Stay active with precautions: Physical activity is essential for elderly people with arthritis because it helps maintain joint mobility, reduces stiffness, and improves health. However, in winter, the risk of falls and injuries increases due to slippery surfaces and cold temperatures. To stay safe, it's important to modify physical activity routines. Walking indoors, such as in a hallway or gym, can provide a safer environment. For outdoor walks, using a walking stick or cane can offer extra support and balance, helping to prevent slips and falls. By taking these precautions, the elderly, those with arthritis, can stay active while minimising the risk of injury during the winter months.

Get sunlight for bone health: During winter, shorter days and colder temperatures reduce the amount of sunlight you receive, leading to lower levels of Vitamin D. Vitamin D is crucial for the body because it helps absorb calcium, which is essential for maintaining strong bones. Without enough Vitamin D, bones can become weaker and  increase the risk of fractures. To combat this, it’s important to take advantage of any sunny periods during winter. Simply sitting outside during daylight hours, even for short periods, can help boost Vitamin D levels naturally and strengthen bones, lowering the risk of injuries.

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Pain as a vital sign: Pain is often referred to as the fifth vital sign, as it directly impacts daily life. Increased pain can reduce mobility, promote sedentary behaviour, and lead to secondary health issues. It is important to avoid over-the-counter medications and seek professional advice for effective pain management.

Monitor and manage each situation

Seasonal changes can affect metabolism and joint function, worsening pain in areas like the knees and shoulders. Regular check-ups and diagnostic scans like DEXA can help identify conditions like osteoporosis early and prevent serious injuries. Proper treatment is key to maintaining bone health and reducing fall risk.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.